This 'n That
It is the belief you place in your abilities and your worth.
What is confidence?
No feeling is either positive or negative.
What is "True"? - It is what we do with it that matters.
EHT EIVF SSNSEE
What is "The five senses"?
In the FRIENDS program we use the traffic light to represent these different types of thoughts.
What are green thoughts, thought challenges, and red thoughts?
This method helps us deal with conflict.
What is the CALM method?
C= Cool down
A= Acknowledge feelings
L= Listen & list
M= Make a plan
Learning to be mindful.
Inner helpful thoughts.
Feeling like a resilient person.
Enjoying a healthy lifestyle.
What is the acronym for LIFE?
Messages our bodies give us about our feelings.
What are body clues?
LREO EDLSMO
What is "Role models"?
"Am I exaggerating?"
What is a thought challenger?
This has 5 stages.
What is a 5 Stage Solution Finding Plan?
1- Identify the problem
2- Identify 3 solutions
3- List potential consequences for each solution
4- Try it!
5- Assess/evaluate
These are relaxation activities.
What is talking to a friend, listening to music, swimming/running/walking, watching a movie, getting a message?
The ability to put yourself in the shoes of another.
What is empathy?
REWNASSAE
What is "Awareness"?
We speak _________ words a day to ourselves, most of them defamatory.
What are 20 000 words?
A goal, small steps, powerful thoughts and rewards.
What are the components of a coping step plan?
Resilience is defined as the ability to bounce back from this.
What is adversity or challenges?
This measures the intensity of our feelings.
What is an emotional thermometer?
TMRSA AGSLO
What is "Smart goals"?
They are so selfish and inconsiderate!
What is an anger triggering thought?
When we are active there is a release of this chemical in our brain.
What are endorphins?
This make us feel relaxed and helps us to think in positive, optimistic and helpful ways.
The ability to pay attention and be fully present in the moment, without judgement.
What is mindfulness?
It is the ability to calm one self down.
What is self-regulation and self-soothing?
OTNIENATT AHLHLSFITG
What is "Attention flashlight"?
This describes the thought-feeling-behaviour pathway.
What is the pathway in which our thoughts affect our feelings and behaviour?
If you use the ______ learnt in this program and ________ in advance by identifying __________ networks and _________ in helpful ways, you will be much better prepared to cope in an __________ way.
What are skills, prepare, support, thinking, effective?