Physical Self-Care
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
Is it important to have healthy relationships with others?
YES
What is black, white, and read all over?
A newspaper
What tastes better than it smells?
A tongue
You need about ___ hours of sleep each night to function best.
8-9 hours
What is one way to cope with anger?
Walk Away
How can your friends or family help you?
Provide support during tough times or good times
what comes down but never goes up?
What two things can you never eat for breakfast?
Lunch and Dinner!
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditation
Keeping a balance at home can be influential on how you conduct yourself in other places. How can you keep balance at home?
Scheduling, setting goals
What travels around the world while staying in one corner?
Stamp
What asks but never answers?
An Owl!
Name one way to get better sleep.
Eating healthy and exercise regularly
Name ways in which isolating one self can effect your professional environment
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
What has hands but cannot clap?
A Clock
I'm light as a feather, yet the strongest man can't hold me for more than 5 minutes. what am i?
Breath
To over come insecurities, one should
Think positive, and embrace imperfections
How can you express your frustrations to someone else
Open Communication
True or false: Making time for loved ones can be beneficia
TRUE
What starts with the letter "t", is filled with tea, and ends with T?
A teapot!
What building has the most stories?
A Library.