COVID-19
How many feet should you be apart for social distancing?
What is 6 ft?
What ingredient can be a healthy swap/alternative for sour cream?
What is nonfat Greek yogurt instead of sour cream? – When added to dressings and dips, or used as a garnish on soups and Mexican inspired dishes, this tart topping can replicate the creamy tanginess of sour cream, which is more caloric and less nutritionally beneficial.
What is the hardest working muscle in your body?
What is your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood.
How often should you brush your teeth and for how long?
What is twice a day for 2 minutes each time.
Every 4th of July the Liberty Bell in Philadelphia is tapped (not actually rung) how many times in honor of the original thirteen colonies?
What is 13 times.
How long should you wash your hands?
What is 20 seconds?
What is a carbonated beverage swap/alternative to soda?
What is sparkling water instead of soda? – Naturally flavored sparkling waters like La Croix and Polar Seltzer have experienced a boom in popularity—especially among reformed soda lovers looking to get their fizzy fix without the huge sugar, calorie, and chemical content of traditional sodas.
How many muscles are used to take a single step forward?
A)5
B)50
C)100
D) 200
What is you use 200 muscles to take a single step forward.
When should you replace your kitchen sponge or how can you clean it?
What is once a week or when it smells. You can run your sponge through the dishwasher.
Who was the only person to actually sign the Declaration of Independence on July 4, 1776?
Who is John Hancock? All others signed later.
What is after each use?
What are healthy oils for cooking?
What are olive or canola oil. These are healthier fats than butter or lard because they have no saturated fat or cholesterol. Avocado oil and coconut oil are also healthy.
People who don't regularly exercise may lose up to what percentage of muscle strength by the time they are 65?
A)10%
B)85%
C)50%
D)2%
What is 80% of their muscle strength by age 65.
What is false, bacteria transfer instantly.
Who wrote the Star Spangled Banner?
Who is Francis Scott Key.
What are examples of high touch surfaces?
What are tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
What method of cooking keeps the most nutrients in vegetables?
What is steaming?
Don’t boil your vegetables because the nutrients will leach out into the water and when you drain off the water, you lose all your nutrients! Try steaming instead as this is the best way to keep your vegetables nutritious.
What two things does exercise help to lower that are considered major risk factors for heart disease?
What is blood pressure and cholesterol levels.
True or False? Nearly 80% of illness-causing germs are spread by your hands.
What is true.
Who is running for President in 2020?
Who are Donald Trump and Joe Biden.
Define social distancing
What is Limiting face-to-face contact with others is the best way to reduce the spread of coronavirus disease 2019 (COVID-19).
Social distancing, also called “physical distancing,” means keeping space between yourself and other people outside of your home.
To practice social or physical distancing stay at least 6 feet (about 2 arms’ length) from other people.
What are the best containers for cooking in the microwave?
What are glass or ceramic dishes or a container that says microwave safe.
What is the largest and most complex joint in your body?
What is the knee is the largest and most complex joint in your body. It’s also the most likely to be injured.
How far can germs spread when you flush the toilet?
What is 6ft.
What does Juneteenth celebrate?
What is Juneteenth is the oldest known commemoration of the end of slavery in the United States. It marks the day in 1865 that enslaved people in Galveston, Texas, the last of the former Confederate states to abolish slavery, finally heard that the Civil War had ended, and learned that the Emancipation Proclamation had made them free nearly two years earlier.