Feelings
If someone is crying, what are they feeling?
When you meet someone new, what do you say?
Hello! Nice to meet you! My name is ___
What can you do if your friend is mad at you for something you did?
Say sorry, apologize
List ways you can calm down when feeling upset
talk to a friend/adult, color, walk away, play a game, scream into a pillow, deep breathing, count to 10, etc.
What does the acronym stand for?
Post-Traumatic Stress Disorder
If someone is smiling, what are they feeling?
Happy, Glad
When you ask for something what do you say?
Could I please use that? Could I borrow that?
You want to play a game with a friend who is already playing with another classmate, what can you do?
Ask to join, ask if your friend wants to play with you afterwards
Take 3 deep breaths
1, 2, 3
What are some symptoms of PTSD?
Nightmares, Flashbacks, Heighten reactions, disturbing thoughts, etc.
If someone's eyes are wide and their mouth is in the shape of an "O", what may they be feeling?
Surprised, Scared
When you receive something from someone else, what do you say?
Thank you!
How can you make a friend?
Talk, ask questions, find out what they like, ask to play, etc.
Do lemon squeezes
squeeze hands real tight and imagine you are squeezing a lemon, then release
What can trigger PTSD symptoms?
ANYTHING.
Is someone is clenching their hands, stomping their feet, face turning red, and breathing fast, what are they feeling?
Are you ok?
A friend just called you a mean word, what should you do?
Tell them that your feelings are hurt, walk away, play with someone else, talk to an adult
Would you rather sing or dance to help yourself calm down?
Do you think strong people can deal with PTSD on their own?
PTSD reactions has nothing to do with mental strength, character, or background.
Name all the emotions/feelings you know
happy, sad, angry, frustrated, afraid, confused, guilty, worried, ashamed, nervous, etc.
If you make someone else upset or sad, you say?
I'm sorry!
Name qualities you want in a friend
helpful, funny, nice, honest, generous, same interests, etc.
Show us how you like to calm down
deep breathing, stress ball, color, count to 10, think of something funny, etc.
Sing happy birthday