Sleep Hygiene
Being asleep is being ___ to most things happening around you.
What is unconscious?
___ ___ usually occurs in a short period of time, but can last up to a whole day.
What is binge eating?
Phobias are ___ and ___ fears.
What is irrational and uncontrollable?
Digital detox is also known as...
What is unplugging?
___ are what make us human, and everyone has a full range of them.
What are emotions?
___ is persistent problems with sleep, lasting for more than one month.
What is insomnia?
Eating disorders can have negative impacts on your __ health and ___ health.
What is heart and bone health?
There are ___ types of phobias.
What is three?
Digital detox is described as a ___ and intentional period when you reduce or completely stop spending time on your electronic devices.
What is voluntary?
Shutting down, going silent, or withdrawing during difficult conversations.
What is stonewalling?
This type of sleep occurs for about 25% of the night.
What is REM sleep?
___ in the body such as potassium and sodium, help our muscles work properly.
What is electrolytes?
Two types of therapy that are effective in treating phobias are...
What is exposure therapy and CBT?
___ is when you might feel yourself unable to stop, even when you notice time passing.
What is doomscrolling?
___ emotions increase physical stress and increase the risk of developing certain illnesses.
What is ingoring?
Good sleepers usually take less than __ minutes to fall asleep at the beginning of the night and will wake up once or twice during the night.
What is 30 minutes?
A disease in which your bones become weak and are likely to fracture is...
What is osteoporosis?
___ factors and ___ experiences early in life may play a role in why a person may develop a phobia.
What is genetic and traumatic?
Our devices are designed to make us want to use them and ___ us from stopping using them.
What is prevent?
ACT stands for...
What is acceptance and commitment therapy?
___ sleep is most involved with restoring the body and phsyical energy.
What is delta?
It is only with gradual ___ that a person's heart can return to its normal size and strength and therefore begin to pump more efficiently.
What is renourishment?
Most phobias usually start between the ages of __ and __.
What is 15 and 20?
___ is behind all our habits (and addictions) making it a major driver of our actions.
What is dopamine?
Presuming we know what other people are thinking without looking at the evidence.
What is mind reading?