Boundaries
True or False: a person with healthy boundaries is able to say no when they don't want to do something
True
Who is Mario's brother?
Luigi
What is a coping skill that helps you when you are anxious?
deep breathing, exercise, sensory strategies (fidgets, essential oils), etc. etc. etc.
What date is New Year's Eve?
December 31st!
True or False: It is recommended to only use your bed for sleep, for example it can affect your sleep if you lay in bed during the day playing videogames
True!
Give an example of a boundary that you have.
Putting your phone on do not disturb at bedtime, having a separation between work and home, being able to tell someone you live with that you need alone time, deciding who is able to borrow your possessions, etc. etc. etc.
What is the name of the VR rhythm game where you slice blocks?
Beat Saber
What is a coping skill that helps you when you are sad?
Talk to someone who cares about you, write a gratitude list, listen to music, etc. etc. etc.
Which movie featured a child defending his home from the 'Wet Bandits' ?
Home Alone
Your friend lives in an apartment building and the noise from her neighbor's apartment is keeping her up at night- what advice would you give?
use ear plugs, use white noise, etc.
A person with this type of boundary keeps others at a distance.
Rigid boundaries
Bonus! What is the opposite of rigid boundaries?
Who is the archenemy in Sonic?
Dr. Robotnik aka Eggman
Give an example of how you can use your phone as a HEALTHY coping skill
use Finch app first aid kit, listen to a guided meditation on an app, listen to music, phone a friend, etc. etc. etc.
Bonus! What's an example of using a smart phone in an unhealthy way
Name at least two of the four main food groups according to Buddy the Elf
candy, candy canes, candy corn, and syrup
Bonus! which actor plays Buddy
Give an example of something you could include in a bedtime routine that can help you fall asleep
meditation, progressive muscle relaxation, breath work, taking a warm bath before bed, using an essential oil linen spray, reading, etc.
Why do we want to have healthy boundaries?
Boundaries can protect us and allow us to live our values- be close to safe people and have new experiences
Who is the protagonist in the legends of Zelda?
Link
Bonus! Who is the princess?
DBT TIPP skills include four different coping skills for managing intense emotions- name one of the four
You can earn bonus points for stating the others!
T: Temperature (cold)
I: Intense Exercise
P: Paced Breathing
P: Progressive Muscle Relaxation
What is the traditional feast celebrated in Italy on Christmas Eve?
The Feast of the Seven Fishes
What do we call someone with a chronotype that causes them enjoy being up late at night?
Night owl
Bonus! What bird do we associate with a morning person?
What type of communication is best for setting boundaries
Assertive communication
What are the colors of the ghosts in Pac-Man?
red, pink, orange, and blue
Teach the group how to do 5-4-3-2-1 grounding
When you feel anxious or overwhelmed identify:
When does Hannukah start this year?
December 25, 2024
The pineal gland produces this hormone that regulates the sleep / wake cycle?
Melatonin