Friyay ALTOSS

Vaping

100

Coughing, dry mouth and throat, shortness of breath, headaches, and nausea.

Tos, boca y garganta secas, dificultad para respirar, dolores de cabeza y náuseas.

What are side effects of vaping?

¿Cuáles son los efectos secundarios del vapeo?

200

Appealing flavors, attractive packaging, appearing as if it is harmless and fun, and the popular thing to do. 

Sabores atractivos, envases atractivos, que parecen inofensivos y divertidos, y lo más popular que hay que hacer.

How vaping is marketed to teens.

Cómo se comercializa el vapeo para los adolescentes.

300

• Strong Cravings
• Irritability
• Difficulty concentrating due to focusing on wanting more
• Mood changes
• Insomnia
• Anxiety 

What are signs of nicotine addiction?

¿Cuáles son los signos de adicción a la nicotina?

400

1 Nicotine Pod=(equals) how many cigarettes?

1 cápsula de nicotina = (igual) cuántos cigarrillos

One pod contains 20 cigarettes worth of nicotine.

Una cápsula contiene 20 cigarrillos de nicotina.

500

Name at least 2 metals inhaled when using a nicotine device.

Nombra al menos 2 metales inhalados cuando se usa un dispositivo de nicotina.

 Titanium, lead, nickel, copper, iron and stainless steel

Vaporisers use heating coils made of metals such as listed above and when the coil is heated, some metal is released into the surrounding e-liquid and then into the aerosol.

Titanio, plomo, níquel, cobre, hierro y acero inoxidable

Los vaporizadores utilizan bobinas de calentamiento hechas de metales como los mencionados anteriormente y cuando la bobina se calienta, se libera algo de metal en el e-líquido circundante y luego en el aerosol.

Weed

100

When is it allowable for a student to smoke weed or vape in school?  

When is NEVER! 

200

A term for when you need to continue use of a drug just to feel normal, relying on or being controlled by something.

Un término para cuando necesita continuar usando un medicamento solo para sentirse normal, confiando o siendo controlado por algo.

What is dependence?

¿Qué es la dependencia?

300

The active ingredient in marijuana that causes a "high"?

¿El ingrediente activo de la marihuana que causa un "subidón"?

What is THC: Tetrahydrocannabinol (THC): Tetra Hydro Cannabinol

Qué es el THC: Tetrahidrocannabinol (THC): Tetra Hidrocannabinol

400

How long does marijuana stay in your system after your last use for chronic users (smoking multiple times a day)? 

¿Cuánto tiempo permanece la marihuana en su sistema después de su último uso para usuarios crónicos (fumar varias veces al día)?

Approximately 30 days. 

Aproximadamente 30 días.

500

Name at least three effects marijuana has on the teenage brain.

Nombra tres efectos que la marihuana tiene en el cerebro adolescente.

-Limit and/or affect brain development

-Alters reality and perception

-Can lower IQ

-Slows reaction time

-Decreases Motivation

-Decreases Empathy

-Loss of balance and coordination

- Short-term memory loss

- Poor decision making

Limitar y/o afectar el desarrollo del cerebro

-Puede reducir el coeficiente intelectua

-Ralentiza el tiempo de reacción

-Disminuye la motivación

-Disminuye la empatía

-Perdida de equilibrio y coordinación

- Pérdida de memoria a corto plazo

- Mala toma de decisiones

Sleepy Time

100

On average teens between the ages of 13-18 need between ____and 10 hours of sleep per 24 hours.

En promedio, los adolescentes entre las edades de 13-18 necesitan entre ____and 10 horas de sueño por 24 horas

What is 8 hours per the CDC Centers for Disease Control.

¿Qué es 8 horas según los Centros para el Control de Enfermedades de los CDC?

200

___ out of 10 youth grades 6th-12th reported not getting enough sleep at night. 

What is 7.

300

Name at least 3 bad side effects for not getting enough sleep.

Nombra al menos 3 efectos secundarios negativos por no dormir lo suficiente.

• concentration difficulties/brain fog.
• inability to focus in school leading to poor grades.
• mentally 'drifting off' in class.
• shortened attention span.
• memory impairment.
• poor decision making.
• lack of enthusiasm.
• moodiness and aggression.
• depression.

dificultades de concentración.

mentalmente 'a la deriva' en clase.

Capacidad de atención acortada.

deterioro de la memoria.

Mala toma de decisiones.

falta de entusiasmo.

mal humor y agresión.

depresión.

400

Name at least 3 things that cause teens to deprive themselves from getting enough sleep.

Nombra al menos 3 cosas que hacen que los adolescentes se priven de dormir lo suficiente.

• Hormones/Growth/Stress
• Caffeine 
• Using screen-based devices like smart phones/gaming devices.
• hectic after-school schedule – homework, sport, part-time work and social commitments can cut into a teenager’s sleeping time
• leisure activities – the lure of stimulating entertainment such as television, the internet and computer gaming can keep a teenager out of bed.
• light exposure – light cues the brain to stay awake. In the evening, lights from televisions, mobile phones and computers can prevent adequate production of melatonin, the brain chemical (neurotransmitter) responsible for sleep
• social attitudes – in Western culture, keeping active is valued more than sleep
• sleep disorder – sleep disorders, such as restless legs syndrome or sleep apnoea, can affect how much sleep a teenager gets.

Hormonas

Usar dispositivos basados en pantalla como teléfonos inteligentes / dispositivos de juego.

Horario agitado después de la escuela: la tarea, el deporte, el trabajo a tiempo parcial y los compromisos sociales pueden reducir el tiempo de sueño de un adolescente

Actividades de ocio: el atractivo del entretenimiento estimulante, como la televisión, Internet y los juegos de computadora, puede mantener a un adolescente fuera de la cama.

                                                     

                                                                  

                       

                       

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500

Name at least 3 things teens can do to get a good night of sleep?

Nombra al menos 3 cosas que los adolescentes pueden hacer para dormir bien por la noche.

• Choose a relaxing bedtime routine; for example, have a bath and a hot milky drink before bed, or use meditation or mindfulness activities. Gentle yoga may also help.
• Avoid screens such as computers, TV or smart phones, loud music, homework or any other activity that gets your mind racing for at least an hour before bedtime.
• Avoid stimulants in the evening like coffee, tea, soft drinks and energy drinks.
• Keep your bedroom dark at night. Your brain’s sleep–wake cycle is largely set by light received through the eyes. Try to avoid watching television or using smart phones right before bed. In the morning, expose your eyes to lots of light to help wake up your brain.
• Do the same bedtime routine every night for at least four weeks to make your brain associate this routine with going to sleep.
• Start your bedtime routine a little earlier than usual (for example, 10 minutes) after four weeks. Do this for one week.

Mental Health

100

Name two types of mental illness that teens can suffer from.

Anxiety, depression, social phobia, bi-polar disorder, eating disorders...

200

What percentage of teen reported having at least one major depressive episode within the last year? Answer must be within 5%

11%

300

What percentage of mental health issues are established by the age of 14? Answer must be within 5%. 

50%

400

The following are warning signs for what mental health disorder: 

- Feeling restless, wound up, or on edge

- Becoming fatigued easily 

-Struggling with concentration

-Irritable 

-Muscle tension 

-Having a hard time keeping your levels of worry under control 

-Sleep issues 

- 

Anxiety Disorder 

500

The following are signs of what mental health disorder: 

• Feeling persistently sad, anxious, or empty
• Experiencing hopelessness or pessimism
• Struggling with irritability
• Feeling guilty, worthless, or helpless
• Losing interest in hobbies or activities that used to be enjoyable
• Struggling with fatigue or lack of energy
• Moving and/or talking more slowly than usual
• Feeling restless
• Struggling with concentration, memory, and/or decision-making
• Experiencing unexplained changes in appetite or weight
• Having thoughts of death or suicide
• Unexplained aches or pains that don’t go away when treated

Depression

Alcohol

100

What is the legal drinking age in the US?

21 years old 

200

What is the blood alcohol level where you are legally too impaired to drive? 

0.08

300

Worldwide, 3 million deaths (5.3% of all deaths) is caused by...

What is Alcohol Abuse

400

How long can it take alcohol to fully leave your system?

Approximately 25 hours. 

500

Name 2 impacts alcohol has on the teenage brain

What is...

-Damage the part of the brain that makes decisions and handles good judgement

-Impairs brain development

-Higher chances of addiction  

-Slows response time 

-higher rates of risky behavior 

-damage to the liver 

-increased risk for depression and anxiety