Automatic Negative Thoughts
Seeing the world through a "filter" which only lets you see the negative is an example of...
What is mental filter?
ADHD is a ___ condition.
What is neurodevelopmental?
When the brain detects threat, overload or loss of control, it shifts resources towards ___ mode.
What is survival?
The Four Horsemen are behaviors that escalate conflict and damage a ___.
What is relationship?
TRUE OR FALSE:
Partners in a relationship can influence each other's attachment styles, either negatively or postively.
What is true?
"I sent the wrong contract out. I'm going to lose my job" is an example of what type of unhelpful thinking?
What is catastrophizing?
TRUE OR FALSE:
A person with ADHD may focus intensely on some activities.
What is true?
___ zone may feel like experiencing panic, anger, and restlessness.
What is high or activated zone?
Shutting down, going silent, or withdrawing during difficult conversations.
What is stonewalling?
Engages in healthy relationships with good intimacy, communication, and autonomy. Expresses needs well and finds relationship fulfilling.
What is secure attachment?
Using works like 'should', 'must', and 'have to', can allow ___ to build up and can make you feel like you are failing.
What is guilt?
ADHD often affects ___ ___ which are the mental skills used to guide behaviors.
What are executive functions?
When the body system conserves energy or disconnects, it signifies that you are in the __ zone.
What is low or shut down zone?
Responding to problems with blame, judgement, or personal attacks.
What is criticism?
Tends to avoid intimacy, vulnerability, and commitment, often spending time away from their partner.
What is avoidant attachment style?
"I'm a loser or I am useless" is an example of what type of unhelpful thinking?
What is labelling?
A major symptom includes feeling internally restless, needing stimulation, talking frequently, or finding it difficult to sit through long activities which is called...
What is hyperactivity OR restlessness?
Inside the ___ of ___ tolerance, you can feel emotion and still think, communicate, and choose.
What is window of tolerance?
___ are healthier communication skills that gently replace each of the four horsemen.
What are antidotes?
Worries about their partner's availability and commitment. Often feels incomplete without their partner and may seek excessive reassurance or struggle with jealousy.
What is anxious attachment?
Blaming yourself for something that wasn't entirely your fault or thinking that something somebody says is a reaction to how they feel about you is called...
What is personalizing?
Another major symptom of ADHD includes interrupting, reacting quickly, spending impulsively, or acting before considering likely consequences is called...
What is impulsivity?
R___, Exhale, Sense Now, Ease Intensity, Take One Step.
What is recognize?
___ is one of the most damaging behaviors in a relationship.
What is contempt?
Simultaneously desires and distrusts intimacy with their partner, resulting in contradictory, inconsistent behavior.
What is anxious-avoidant attachment style?