Habits
What takes more conscious awareness- a habit or a routine?
Routine
Bonus! Give us an example of a daily habit that you have
His nose grows when he lies
True or False, you are responsible for other people's emotions?
False: Your emotions belong to you and other people's emotions belong to them. You are only responsible for your own emotions.
Name 2 ingredients in a brownie
sugar, butter, chocolate, flour, and eggs
True or False- it is bad and wrong to feel anger
False- we need all of our emotions! Anger can be a signal that something is wrong.
Give an example of something that may cue you perform a habit
time of day, emotion you are experiencing, where you are, who you are with
What does Hakuna Matata mean?
No worries
Someone gives you a hug without your permission and you don't want to hug this person- has a boundary been violated?
Yes
The most popular cookie in America
Chocolate Chip Cookie
Give one example of a stress management technique
get enough sleep, nutrition, vent to a friend, prioritize / schedule, exercise, etc.
Give an example of a healthy replacement behavior you could use instead of drinking alcohol when you feel stressed
pick up the phone and call a friend, exercise, creative pursuits (drawing, painting, etc.), dance, etc.
Who played Belle in the 2017 live action version of Beauty and the Beast
Emma Watson
This type of boundary protects your personal space and your body
Physical
What famous pastry has a crescent shape and is made by layering butter and folding dough several times in succession?
Croissant
What is something physical you could do if you notice an increase in anxiety
take a walk, jog, exercise, yoga, dance, etc.
In the Febreze example, a spray of Febreze is what part of the 3 part habit loop
The reward!
This eccentric, fashion obsessed heiress is the main antagonist in in 101 dalmatians.
Cruella De Vil
Daily Double! What is the name of the father dalmatian?
Boundaries around your thoughts, values, opinions
Mental
Who is the Ace of Cakes?
Duff Goldman
Daily Double! What Network was his reality show on.
Give an example of a candy that can help with grounding
Fireball, warhead, sour skittles, sour patch kids, peppermints, etc.
Bonus! Why do they help?
Name the 3 parts of the Habit Loop
Cue, Habit / Behavior, Reward
What is the name of Wendy's dog in Peter Pan
Nana
Your roommate borrows your t-shirt without your permission. What type of boundary did they violate?
Material
Bonus! What is something you could say to set this boundary with them?
The mixing method process of mixing softened butter and sugar in a way that forms small bubbles in the mixture when making cookies
The creaming method
Name one of the DBT TIPP skills
Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation