Cognitive Distortions
True or False- Cognitive distortions are not part of CBT
False! In CBT we learn to change our thinking by identifying cognitive distortions
This pop boy band formed in London, England is composed of Harry Styles, Niall Horan, Liam Payne, Louis Tomlinson, and previously Zayn Malik
One Direction
True or False- Mindfulness has no place in ACT
False!!
Eat Fresh
Subway
Place your hand over your heart chakra
<3
In this cognitive distortion we make other people responsible for our pain and problems
Blaming
NKOTB stands for...
New Kids On The Block
Bonus! Name one of the new kids
Detaching from our thoughts- the opposite of fusion!
Cognitive Defusion
Have it your way
Burger King
Daily Double! What is Burger King's signature sandwich?
Give one technique to unblock your chakras
yoga, meditation, POSTIVE AFFIRMATIONS / mantra, reiki, stones
With this distortion we are always expecting disaster to strike
Catastrophizing
Bonus! Give an example of catastrophizing
Which boyband was Justin Timberlake part of?
N'Sync
What is an image besides leaves that we could use to help us be aware of our thoughts
clouds, waves, a passing parade, trains, a waterfall, guests entering a hotel, cars at an intersection, etc.
Come Hungry, Leave Happy!
IHOP
What are the two accepted colors to the heart chakra?
Green and pink
You trip and fall and think "I'm a loser." Then you see someone neglect to leave a tip for a barista and you think, "He's a real jerk." Which cognitive distortion is this an example of?
Global Labeling
This 90's boyband had a hit with the song MmmBop
Hanson
What is one of the six core processes in ACT?
Contact the present moment, Defusion, Acceptance, Self as context, Values, Committed Action
When you're here, you're family
Olive Garden
What is the order of the chakras (from the base to the top!)
Root, stomach, solar plexus, heart, throat, 3rd eye, top of your head
Bonus! What are the corresponding colors to the 7 chakras
This American psychiatrist is regarded as the father of CBT and he first proposed the theory behind cognitive distortions
Aaron Beck
This boy band was originally known as Unique Attraction. They are a vocal harmony group with members Nathan Morris, Wanya Morris, and Shawn Stockman still touring.
Boyz II Men
The name for the mindfulness of thoughts exercise
Leaves on a Stream
Daily Double! Who is credited with founding the ACT model
We have the meats
Arby's
What does chakra mean in sanskrit
wheel or cycle