Show:
Exercises
Fitness Test
Concepts
Vocabulary
Anatomy
100
X-I-X-I
What are JUMPING JACKS
100
Down...Up...1...Down...Up...2...up to 80
What are SIT-UPS
100
Push-ups measure this
What is STRENGTH
100
You strengthen these exercising
What are MUSCLES
100
Back of legs...sit & reach test strengthens these
What are HAMSTRINGS
200
On feet and hands...jump and switch feet
What are MOUNTAIN CLIMBERS
200
As many as you can without stopping...legs cannot touch the floor
What are PUSH-UPS
200
Pacer Test measures this
What is ENDURANCE
200
You strengthen these whiles stretching
What are TENDONS
200
Sit-ups strengthen these
What are ABDOMINAL MUSCLES (ABS)
300
Down, Out, In, Up
What are BURPIES
300
Shows your flexibility...reach with both hands
What is the SIT & REACH TEST
300
Sit & Reach test measures this
What is FLEXIBILITY
300
Center of balance...abs 
What is CORE
300
Muscle when you flex your arm
What are BICEPS
400
Balance on feet and arms...keep back straight...hold
What is a PLANK
400
Beep test
What is the PACER TEST
400
Running as fast as you can measures this
What is SPEED
400
Endurance exercises
What is AEROBIC exercise
400
Front of thighs...helps with running
What are QUADRICEPS (QUADS)
500
Up and down...sit in a chair
What are SQUATS
500
5th graders only...10 questions
What is the WRITTEN TEST
500
Not falling over
What is BALANCE
500
Power/Speed exercises
What is ANAEROBIC exercise
500
Most important muscle in the body
What is your HEART