Food Groups
Apples, Bananas, Oranges, Peaches, Watermelon, Strawberries
What are FRUITS
All fresh or frozen fruits
What is GO
This nutrient helps heal cuts and wounds...fruits and vegetables are full of this vitamin
What is VITAMIN C
The number of major food groups
What is FIVE (5)
FRUITS, VEGETABLES, PROTEIN, GRAIN, DAIRY
Tomatoes are technically apart of this food group
What is FRUITS
Carrots, Asparagus, Broccoli, Corn, Peppers, Cucumbers
What are VEGETABLES
Ice Cream, Cookies, Candy
What is WHOA
This nutrient helps strengthen our bones....dairy products are full of this
What is CALCIUM
The number of different types of fruits
What is THREE (3)
AGGREGATE, COMPOSITE, SIMPLE
These foods have the most healthy fats
What are AVOCADOS, NUTS, OLIVE OIL, SEEDS & FATTY FISH
Milk, Cheese, Yogurt
What is DAIRY
2% Milk, 100% Fruit Juice, White Bread
What is SLOW
This nutrient helps maintain healthy body weight and with healthy bowel movements....grains and protein are full of this
What is FIBER
The number of different categories of milk
What is TWO (2)
ANIMAL MILK & PLANT MILK
The food with the most amount of protein
What are EGGS
Meat, Fish, Shellfish, Eggs, Nuts
What is PROTEIN
Brown Rice, 1% Milk, Tuna canned in water
What is GO
A measure of energy....foods with higher fat content have more of this...foods with lower fat content have less of this
What are CALORIES
Number of cups of vegetables a 8-9 year old should eat per day
What is ONE AND A HALF-TWO (1.5-2) CUPS
This is grown everywhere in the world except for Antartica
What is WHEAT
Pasta, Rice, Bread, Cereal
What are GRAINS
Avocados, Peanut Butter, Boiled Eggs, Baked Chips
What is SLOW
Eating too many bad fats can help raise this, which can lead to a heart attack
What is CHOLESTEROL
What is FIVE TO SIX (5-6) OUNCES
The average American drinks how many gallons of milk per year (HINT...a number in the 20's)
What is TWENTY FIVE (25) GALLONS