1-3-6
What are the 3 mindsets under 1 mindset in the 1-3-6 model?
Hardiness, Growth, Winning
Workshops and journalling
What does BAR, DAR, PAR stand for?
Before / During/ Post activity review
The role FRTC graduates...
Change agents
Facilitate resilience training on the ground
Based on the studies conducted at BMT and Leadership Schools, which of the 1-3-6 is the great predictor of a soldier’s resilience capacity?
Name the three emotional qualities needed to cultivate resilience
Optimism, Pride, Empathy
LOE 2: Strengthen social support structures in units through activities and engagement. Name any 2 initiatives/activities in BMT used to improve bonds
Team Bonding and Team Building (TBTB), Sports and Games, Commander Fireside Chats
During BAR, trainers often reinforce these 3Cs with cadets before the activity begins.
Challenge, Commitment, and Control?
Name any of the 3 outcomes MINDEF/SAF hopes for by increasing soldier resilience.
Reduce Soldier Attrition
Enhance SAF operational effectiveness
Nation building
Name the 6 resilience skills
Connecting with Others, Attention Control, Emotion Control, Mental Rehearsal, Goal Setting, Problem Solving
What is LOE 3?
Embed Pressure Inurement Training Priciples into training systems
During DAR, trainers give two types of feedback. What are they?
Motivational and Developmental feedback
What kind of environment must be provided to cultivate a resilient soldier?
High Challenge, High Support
Three words describe the "Resilience" section at the very apex of the pyramid. What are they?
Absorptive, Adaptive, and Transformative
LOE 04 puts resilience at the forefront of this. What is it?
Army's culture
Apart from R-ALP, what was the other resilience practice introduced to reinforce knowledge & techniques taught in formal lessons?
Resilience Reflection & Journaling (R&J)
How many ex girlfriend's does Ta Chuia have?
8