Red
Red spaghetti sauce is made from this plump fruit, high in vitamin C.
What is a tomato?
Eat these orange crunchy vegetables and they will help you see better.
What are carrots?
There are many types of this dish. The most common is made by mixing dark leafy greens and other vegetables in a bowl.
What is a salad?
Berries that are high in potassium, fiber and Vitamin C. Stir them into pancake batter for a real treat.
What are blueberries, raspberries or blackberries?
My name begins with the letter 'B'. You can grow green, purple and yellow varieties.
What are beans?
A small red fruit that grows near the ground that has many seeds visible.
What is a strawberry?
This nutrient is found in yellow and orange foods
What are liminoids?
I taste really good fresh from the garden or lightly steamed. Popeye ate me for energy and strength.
What is spinach?
Many people love to snack on these by popping them into their mouths. They can be black, purple, red, or green...
What are grapes?
5
This fruit is sweet and juicy, has black seeds inside, grows on a vine and is filled with vitamins that are good for you.
What is a watermelon?
I am high in Vitamin A and look like a small tree.
What is broccoli?
I'm an oval-shaped dark purple vegetable that's a member of the potato family.
What is an eggplant?
These are some of the benefits of eating fruits and vegetables.
What is staying healthy, healing cuts and infections, promoting good vision, keeping digestive system clean, maintaining a healthy weight...
A round-shaped fruit that is red or green and falls off of its tree when ripe.
What is an apple?
A nutrient found in orange foods that support a healthy immune system:
What is Vitamin C?
I am a dark, leafy green vegetable, high in calcium and vitamin A. (Hint: My name begins with the letter "K")
What is kale?
I am a dried dark plum. I am very high in fiber and a bigger bigger than raisins, which are dried grapes.
What is a prune?
Not recognized as vitamins or minerals, but provide a definite health boost.
What is a phytonutrient?
A red vegetable that is used to spice meals and can also be green.
What is red bell pepper?
Decreased cholesterol levels.
What are healthy benefits of orange and yellow foods?
A healthy nutrient found in dark green fruits and veggies:
What are lutein, saponin, or glucosinolates?
Blue and purple produce is colored by pigments called anthocyanins. These are powerful _________ that help fight against cancer, stroke, and heart disease.
What are antioxidants?
What is a carcinogen?
Any substance that promotes the formation of cancer. Usually from cigarettes.