Red spaghetti sauce is made from this plump fruit (also in the vegetable food group) and is high in vitamin C.
What is a tomato?
100
A nutrient found in carrots that is important for eyesight.
What is vitamin A?
100
I am a leaf that tastes good fresh from the garden or lightly steamed. Popeye ate mre for energy.
What is spinach?
100
Berries that are high in potassium, fiber and vitamin C. Stir them into pancake batter for a real treat.
What are blueberries or blackberries?
100
A lot of people call me "white broccoli".
What is cauliflower?
200
A round fruit that is red, green or yellow and loses its fiber when made into juice.
What is an apple?
200
This high-fiber vegetable is fresh off the cob.
What is corn?
200
This is a dish made by mixing dark leafy greens and other vegetables in a bowl.
What is a salad?
200
I am a large, pear-shaped dark purple vegetable that loves growing during summertime.
What is an eggplant?
200
A lot of people eat me fried, but the tastiest and healthiest ways to eat me are baked or boiled. I am a tuber that was especially important in Ireland in the 1800s
What is a potato?
300
This fruit is sweet and juicy, has black seeds in it, grows on a vine and is filled with vitamins that are good for you.
What is a watermelon?
300
Melons like cantaloupe, watermelon and honeydew are harvested in this season.
What is summer?
300
I am a dark, leafy green vegetable, high in calcium and vitamin A. (hint: my name begins with the letter "K")
What is kale?
300
This is what you call juice that has no added sugar.
What is 100% fruit juice?
300
A crunchy vegetable in the potato family that grows as the tuber of a plant. It has been growing in Mexico for centuries. You might see me in the form of sticks in your lunch on pizza day!
What is jicama?
400
A small, sweet red fruit that grows near the ground in late spring and summer and is high in vitamin C.
What is a strawberry?
400
This is the name of a squash that is high in vitamin A.
What is pumpkin? (also winter squash, butternut, acorn, etc.)
400
I am high in vitamin C and look like a small tree.
What is broccoli?
400
These are some of the benefits of eating fruits and vegetables.
What is staying healthy, healing cuts and bruises, cleaning digestive system, keep us full, improve night vision, etc.
400
I look like a white carrot and like to grow in cool weather.
What is a parsnip?
500
A red vegetable (the fruit of a plant) that is higher in vitamin C than an orange.
What is a red bell pepper?
500
Sweet potato is an orange vegetable. It is right in these two vitamins that keep you healthy.
What are vitamins A and C?
500
Technically, I am a dark, leafy green vegetable, but it is more fun to grow the rainbow variety.
What is Rainbow Swiss Chard?
500
The color in fruits and vegetables that help us FIGHT against chronic (long-term) diseases.