food cooking method that uses prolonged dry heat by convection, rather than by thermal radiation, normally in an oven
baking
100
described as the amount of food a person eats at one time.
portion size
100
Each year, an estimated 2.2 million Canadians are victims of
food borne illness
200
Choose at least one dark green and one orange vegetable each day to help you get enough_______ foliate and_____ A
vitamin
200
orangutans love mangoes= true / false
true
200
is a semi-liquid mixture of one or more flours made with ground grains or soaked grains that are ground
batter
200
is a standard amount of food shown in “Eating Well with Canada’s Food Guide”
serving size
200
wash your hands and fruits and vegetabls well
keep it clean
300
Choose fresh or frozen vegetables without ___________
breading or rich sauces.
300
Apples float in water because ________
they are 25% air
300
the act of cooking food in oil or fat
fry
300
can help you determine if
you are eating the recommended number of servings per food group that are needed to ensure you are meeting your daily nutrient needs.
canada food guide
300
_______produce that are hard like carrots, oranges, avocadoes, and melons
scrub under running clean water
400
•Eating vegetables and fruit provides_________
more fiber than juice.
400
Tomatoes are a vegetable not a fruit. and are the least favored vegetable in the world. true / false
false
400
To cook in a liquid that has reached its highest possible temperature of 212°F.
boil
400
If you are more physically active, pregnant or breastfeeding or still growing you will need
additional calories and nutrients from the CFG
400
_______reusable lunch bags and containers after using
wash or wipe
500
Keep vegetables and fruit_________
fresh and safe to eat.
500
bananas have a natural________ effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
antacid
500
is a cooking utensil used in food preparation to blend ingredients smooth, or to incorporate air into a mixture
whisk
500
Large portions of any foods and drinks may provide