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Introduction
Fun Facts
Terms
Know your portions...
Food Safety
100
Give three dark green vegetables.
arugula, broccoli, chard, dandelion greens, kale/collards, mustard greens, and salad greens including romaine lettuce, spinach or mix
100
Strawberries may not be a berry but what fruit is?
Banana
100
Give an example of a way you can bake fruit? `
Pies
100
A tennis ball is the same as _______
1 cup
100
What should you do before cooking anything.
Wash your hands
200
Why is unsweeten frozen fruit better than frozen fruit in sauce?
Because fruits in sauce have more sugar
200
What percentage of air are apples?
25%
200
Tempura is a type of _______ used with vegeatbles.
batter
200
A small baked patatoe is the same size as what.
A mouse
200
Yes or no should you wash fruits and vegetables even if the skin isn't going to be eaten.
yes
300
How can you reduce that amout of salt in canned vegetables.
you can drain them.
300
How many seeds to strawberries have on adverage?
200
300
______ is a cooking method in which food is submerged in hot oil
deep frying
300
Foods high in fat, sugar, and sodium may increase your risk of what?
cancer, diabetes, heart disease, and unwanted weight gain
300
What is the bleach to water ratio you should use when cleaning countertops?
1/4 tsp of bleach to 2 cups of water
400
What are the three ways you can have fruits and vegetables?
Fresh, Frozen, and Canned
400
True or false pumpkins are fruits
true
400
what is a term for putting vegetables into boilling water for a short moment of time
blanching
400
What does following the CFG help ensure.
That you are getting enough nutrients.
400
How many days should you eat leftovers in?
1-2 days
500
Give examples of fruit you can add to saldes.
apples, pears, peaches, strawberries or oranges.
500
How many apples can an apple tree produce on adverage?
400
500
This utuenstle is used to incorporate air into mixtures
whisk
500
The CFG can help you make ______ choices.
healthier
500
WHat can you put in to keep lunches cold?
An ice pack