Orange vegetables such as____,______,_________ ect. Contain vitamin A.
Carrots,sweet potatoes squash, pumkin or yams
100
What fruit is not a fruit in reality, it is a herb?
Banana
100
Beating
To brush or spoon liquid fat or juices over meat during roasting to add flavor and to prevent it from drying out.
100
4 dice or 1 domino = 1 oz (30g) of___ ?
Cheese
100
After washing
sinks, countertops, and kitchen utensils that can’t go in the dishwasher (like wooden cutting
boards), they can be sanitized with a _____ solution.
mild bleach
200
What are some pre-bagged vegetables that can be quickly tossed in a salad, stir-fry or casserole?
Baby carrots, leafy greens or green beans
200
Research says eating_____ in the morning will helps to lose an average of 3.6 pounds.
grapefruit
200
Simmer
a state or temperature just below the boiling point.
200
1 deck of cards or the size of your palm = ?
½ cup or 2 ½ oz of meat
200
How do you reheat leftovers such as chili,soup stew and pasta in a bottle?
Pre-heat the bottle with
boiling water for a few minutes, drain the water, and add the hot food
300
Baked potato sweet potato or salad is a great substitute for deep-fried foods and vegetables such as__?
French fries, poutine, tempura, zucchini sticks and onion rings
300
Eating an____ is a more reliable method of staying awake than consuming a cup of coffee.
apple
300
Stock
is a flavored liquid preparation.
300
2 white erasers or your 2 thumbs side by side = ?
1 ½ oz
300
Wash or wipe reusable _____and ____after using with warm soapy water, and dry.
lunch bags and containers
400
You can use the Nutrition Facts table to
•Compare products more easily;
•Determine the nutritional value of foods; and
•Help you choose a product with more or less of a particular nutrient.
400
___________ are actually fruits, and classified botanically as berries.
Eggplants
400
Steam
the vapor into which water is converted when heated, forming a white mist of minute water droplets in the air.
400
What is it called that is based on the calories or servings needed?
Canadas Food Guide (CFG)
400
How do you keep your child's lunch stay longer?
Pack lunches in insulated lunch containers and add frozen freezer packs.
500
Some ways you can Keep vegetables and fruit fresh and safe to eat?
•Use vegetables and fruit that are not damaged or wilted.
•Store vegetables and fruit properly to avoid spoilage.
◦Leafy greens, broccoli and cauliflower should be kept refrigerated and used within a week.
◦Frozen vegetables and fruit can be kept for up to one year
500
____are the fruit of a woody grape vine. About 71% of grapes are used for wine. 27% are
used as fresh fruit, and 2% are used as dried fruit.
Grapes
500
Boil
with reference to a liquid) reach or cause to reach the temperature at which it bubbles and turns to vapor.
500
if you have eaten ¾ cup of dry cereal at breakfast, 2 slices of bread at lunch, 1 large muffin at coffee break, and 1 cup of rice at supper, you have had a total of ___ servings of Grain Products that day.
7
500
What are some foods that do not need to be kept cold?
whole fruits and vegetables, crackers, nuts, packaged puddings, and unopened
canned food