Choose at least one dark green and one orange vegetable each day to help you get enough of the vitamin ____and vitamin___.
1)foliate
2)A
100
strawberry is not actualy a ____. But a banana is.
Berry
100
Baking
to cook by dry heat in an oven or on heated metal or stones.
2.
to harden by heat:
to bake pottery in a kiln.
3.
to dry by, or subject to heat:
The sun baked the land.
100
Essential to choosing healthy portions is understanding the difference between_____ _____and _______ _____
1)portion size
2)serving size
100
Wash fruits and vegetables well, ____ or ______ them in clean running water. Scrub produce that are hard like carrots, oranges, avocadoes, and melons. Wash fruits and vegetables even if the rind or skin isn’t going to be eaten.
rubbing or rinsing
200
Some products with "______" and "___" in their names or on their packaging are composed mainly of fat or sugar or are very high in salt. Fruit candies, vegetable chips, fruit jams or spreads, ketchup and vegetable or fruit drinks or punches do not belong in the_____ and ____ food group.
Vegetable
Fruit
200
___ have a natural antacid effect in the body so if you suffer from heartburn try eating a ___ for soothing relief.
Banana
200
Batter
A liquid or semiliquid mixture, as of flour, milk, and eggs, used in cooking. tr.v. bat·tered, bat·ter·ing, bat·ters. To coat in batter: battered the vegetables and then fried them.
200
A _____ _____ is often described as the amount of food a person eats at one time.
portion size
200
Throw away any ________ food items that are not eaten
perishable
300
You can use the Nutrition Facts table to:
•Compare products more easily;
•Determine the nutritional value of foods; and
•Help you choose a product with more or less of a particular nutrient.
Use the food label on packaged products to help you choose vegetables and fruit prepared with little or no added fat, sugar or salt.
300
There are over 200 different known species of ________ but only 2 species are grown on a large scale.
raspberries
300
Fry
to cook in a pan or on a griddle over direct heat, usually in fat or oil.
300
A ____ ______ is a standard amount of food shown in “Eating Well with Canada’s Food Guide” (CFG). As a portion size and a serving size of a given food are often different this can be confusing
serving size
300
____ ____ _____ before making any meal
Wash your hands
400
snacks that count towards your recommended number of serving can be found in the _______
Food Guide.
400
There are seven varieties of _______ grown commercially in Texas, but the Hass is the most popular.
avocados
400
Boil
to change from a liquid to a gaseous state, producing bubbles of gas that rise to the surface of the liquid, agitating it as they rise.
400
Large portions of any foods and drinks may provide more ______ than you need, particularly when eaten in a single meal or snack.
calories
400
what do you wash your counters with after using any raw meat?
mild bleach
500
Use vegetables and fruit that are not ______
damaged or wilted.
500
A half-cup of figs has as much ______ as a half-cup of milk.
calcium
500
Simmer
to cook or cook in a liquid at or just below the boiling point.
500
Too much of these nutrients may increase your risk for cancer, diabetes, heart disease, and unwanted weight gain.
fat, sugar, and sodium
500
Change kitchen dishcloths, tea towels, and hand towels when dirty. Always change them after preparing?