Show:
Introduction
Fun Facts
Terminology
Portions
Food Safety
100
Dark Green and Orange
vitamin foliate and vitamin A can come from __________ and ________ coloured vegtables.
100
They are 25% air
Why do apples float in water?
100
the vapor into which water is converted when heated
What is steam?
100
Portion , serving
_________size and a _________ size of a given food are often different this can be confusing.
100
wash or rinse
Its very important to ______ fruit or vegtables before consuming them. (even if they have a peel)
200
Apricots, cantaloupes, mangoes, nectarines, papaya,peaches
What is one fruit, that can also provide vitamin A?
200
400 apples a year
How many apples can be produced on a single tree, in one year?
200
flavored liquid preparation
What is stock?
200
One
One fist or a baseball, is the size of around ______cup.
200
towels, hand towels, wash clothes
Always change _______ after preparing raw meat, poultry, and fish.
300
Drain and rinse off, to lower the sodium content.
What is one way of making canned vegtables more healthy?
300
Weight
Grapefruit in the mornings can help loose _________.
300
preparation technique in which foods are cooked in hot liquids kept just below the boiling point of water
What is simmering?
300
3/4
Tennis ball is the size of ________cup
300
sun or heat
Do not keep lunches in the _______ or _______
400
Fibre
What vegetables and fruit provides more _______ than juice
400
durian
The worlds biggest fruit is?
400
to rapidly stir a batter to incorporate the ingredients along with air
What is beating?
400
Pregnant, excersizing, different gender, different ages
There are several reasons you should intake more calories, than the canadian food guide suggests. Name one.
400
unopened cans, nuts, whole fruits ect
_________dont need to be cooled before eating. Name 2
500
Examining the nutritious table on the package's
What is a good way of determining nutritious value?
500
200
An average of seeds in a starberry is _____?
500
is a cooking utensil used in food preparation to blend ingredients smooth, or to incorporate air into a mixture
What is a whisk?
500
Two
Two slices of bread is equivalent to ____ servings of grain.
500
insulated
Hot food goes in an _________bottle.