_____ is a food cooking method that uses prolonged dry heat by convection, rather than by thermal radiation, normally in an oven, but also in hot ashes, or on hot stones. (definition)
Baking
100
Essential to choosing healthy portions is understanding the difference between ______ size and _______ size?
portion and serving
100
Each year, an estimated ____ million Canadians are victims of food borne illness.
2.2
200
Eating vegtables and fruit provides more _____ than juice?
Fibre
200
An average strawberry has around ____ seeds?
200
200
______ is the cooking of food in oil or another fat, a technique that originated in ancient Egypt around 2500 BC. (definition)
frying
200
what is CFG?
Canada's Food Guide
200
You have to wash all _____ Thoroughly before eating, peeling.
produce
300
you should have at least one dark green vegtable and one orange vegtable a day so you get enough of the _______ and _______?
vitamin foliate and vitamin A
300
Eggplants are actually fruits, and classified botanically as _____?
berries
300
_____ is a flavoured liquid preperation.
Stock
300
Using the ______ _____ _____ can help you make healthier choices.
Nutrition facts table
300
Throw away any _______ food items that are not eaten at lunch time.
perishable
400
Choose vegetables and fruit prepared with little or no added ____, _____ or _____?
Fat, sugar or salt
400
A watermelon contains ____ water. About six percent of a watermelon is _____?
92% and Sugar
400
_____ is a semi-liquid mixture of one or more flours made with ground grains or soaked grains that are ground.
Batter
400
1 deck of cards or the size of your palm= what?
½ cup of meat
400
how much bleach should you mix with 1 litre of water?
½ tsp
500
you should use vegtables and fruits that are not _______ or _______?
damaged or wilted
500
bananas have a natural antacid effect, which can be used to give relief to what?
heartburn
500
______ is a food preparation technique in which foods are cooked in hot liquids kept just below the boiling point of water
Simmer
500
To much fat, sugar, and salt may increase your risk for _____, ______, _______, and unwanted weight gain.
cancer, diabetes, heart diease
500
you should always change kitchen dishcloths, tea towels, and hand towels when dirty. Always change them after preparing ______, ______, and _____.