Introduction
Fun Facts
Terminology
Know Your Portions...
Food Safety
100
What are natures Fast Food???
Vegetables & Fruits
100
A Strawberry is a berry. True/False
False
100
To cook by dry heat in an oven or on heated metal or stones.What is this describing?
Baking
100
What is a portion size usually described as.
It is the ammount of food a person eats at one time.
100
Each year, an estimated ___million Canadians are victims of food borne illness
2.2
200
Choose at least one dark ____ and one _____ vegetable each day to help you get enough of the vitamin foliate and vitamin A
Green, Orange.
200
What do Orangutans love.
Mangoes.
200
Water in the form of an invisible gas or vapor. What is this describing?
Steam
200
What is a small baked potato equal to in weight.
A computer mouse.
200
What is the first thing you should do before making anything.
Wash your hands.
300
Eating Vegetables and Fruit provide more ______ than Juice.
Fiber
300
Why do apples float in water.
Because they are 25% air.
300
To change from a liquid to a gaseous state, producing bubbles of gas that rise to the surface of the liquid, agitating it as they rise.What is this describing?
Boiling
300
An average womans fist is equal to ___ cup.
1
300
Wash or wipe reusable lunch bags and containers after using with ____ soapy water, and dry
Warm
400
What are the 4 good subsitutes for salt.
dried herbs, spices, flavored vinegar or lemon juice
400
Are Tomatoes a fruit or a vegetable.
They are a fruit.
400
To cook in a pan or on a griddle over direct heat, usually in fat or oil. What is this describing?
Fry
400
The serving sizes in ___ are used to assess your portion sizes
CFG
400
What temprature should you reheat your leftovers.
74 °C (165 °F)
500
What should you do before eating any kind of fruit.
Wash it
500
How many seed does an average strawberry have.
200 seeds
500
A supply of goods kept on hand for sale to customers by a merchant, distributor, manufacturer, etc.; inventory. What is this describing?
Stock
500
What will the nutrition fact table help you do.
It will help you make healthier choices.
500
What is a medium piece of fruit equal to.
A baseball.