Fruits
Vegetables
Preparation
For My Health
Just For Fun
100

Put fruit in smoothies or fruit on pancakes.

 What is "Incorporating more fruits into your diet"

100

Add veggies to sandwiches and vegetables to smoothies.

What is "incorporating more vegetables into your diet"

100

I should do this first in my kitchen

What is "wash your hands"

100

Doing this reduces the risk of cancer, prevents disease and reduces inflammation

What is "consuming fruits and vegetables"

100

You can do this with leftover fruits and vegetables to preserve them for several weeks

What is "freeze"

200

Red Delicious, Fuji and Gala are varieties of this fruit

What is "the apple"

200

This is the best way to buy vegetables for maximum nutrition

What is "fresh"

200

Baked, mashed and scalloped are ways to prepare this vegetable

What is "the potatoe"

200

Eating fruits and vegetables in a variety of colors is sometimes referred to as this

What is "eating the rainbow"

200

This vegetable has an average of 800 kernels and 16 rows

What is "corn on the cob"

300

Grapes will do this when you put them in the microwave

What is "explode"

300

Iceberg, Romaine and Spinach are different varieties of this 

What is "lettuce"

300

This method of preparing garlic is when you remove the peel and smash it with the wide edge of a chef knife

What is "mince"

300

The USDA recommends this many servings of fruits and vegetables daily

What is "5-9 servings"

300

The top 12 fruits and vegetables that have the most pesticides.

What is The Dirty Dozen

400

This is the world's most popular fruit

What is "the tomato"

400

Eating MASSIVE amounts of this can cause a person's skin to turn orange

What is "the carrot"

400

You are using this method of cutting when you gather the leaves into a stack, or roll them, then slice then lengthwise into strips

What is "chiffonade"

400

This diet involves abstaining from eating meat, fish and poultry

What is "vegetarian"

400

This fruit can be up to 1 year old when you buy it in the supermarket

What is "apple"

500

A strawberry isn't an actual berry, but _____ is.

What is "a banana"

500

This vegetable which is popular in the summer is part of the grass family.

Hint:  after the harvest, the stalk is a typical fall decoration

What is "corn on the cob"

500

Adding lemon or orange juice will do this for cut fruit

What is "keep it from browning"

500

The highest sources of fiber come from this food group

What is "vegetables"

500

USDA is the acronym for this governing agency

What is "United States Department of Agriculture"

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