Show:
Introduction
fun facts
terminology
know your portions
food safety
100
some foods with fruits and vegetables in the label mainly consist of________
fats and sugars.
100
true or false: a strawberry is not an actual berry.
true.
100
In the culinary arts, to_______something means to cook it in liquid with a temperature ranging from 180°F to 205°F
simmer
100
Most of us know that making healthy food and drink choices are _____________
key to good health.
100
Each year, an estimated 2.2 million Canadians are victims of _______________
food borne illness.
200
Use vegetables and fruit that are not_______
damaged or wilted.
200
true or false: a banana is a berry
true
200
cook (food) in hot fat or oil, typically in a shallow pan.
fry
200
A portion size is often described as the amount _________
food a person eats at one time.
200
Keep the cold lunch in the _______ place possible. Do not keep the lunch in direct sunlight or on a warm radiator.
coolest
300
Steam or microwave vegetables in a small amount of water for a few minutes to retain more ________ than boiling.
nutrients
300
apples are 30% air.
false, they are 25% air
300
cook (food) by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
bake
300
Essential to choosing healthy portions is understanding the difference between_________________
portion size and serving size.
300
Pack lunches in ______lunch containers and add frozen freezer packs.
insulated
400
Have orange vegetables such as _______________________________________________________ baked, boiled or pureed in soups.
squash (acorn, hubbard or butternut), pumpkin, sweet potatoes or yams
400
true or false: An average strawberry has around 200 seeds
true.
400
take or move (someone or something) in a particular direction suddenly and quickly.
whisk
400
1 baseball or the size of your fist =
1 cup
400
Throw away any _________ food items that are not eaten at lunch time.
perishable
500
Try dark green vegetables such as: ________________
arugula, broccoli, chard, dandelion greens, kale/collards, mustard greens, and salad greens including romaine lettuce, spinach or mix
500
True or False: Research says eating grapefruit in the morning will helps to lose an average of 3.6 pounds. It also protect from diabetes.
true.
500
(with reference to a liquid) reach or cause to reach the temperature at which it bubbles and turns to vapor.
boil
500
1 die or the tip of your thumb =
1 teaspoon
500
Put hot food such as chili, soup, stew, and pasta in an _________bottle.
insulated