Red
What fruit has seeds on the outside rather than the inside?
Strawberry
True or false: All canned fruits and vegetables are required to list added sugars and sodium amounts on the Nutrition Facts label.
True!
True or false: avocados are considered fruits
True!
Avocados – Grow from the flower and contain a seed, making them a fruit.
What is one way to save money when shopping for fruits and vegetables?
Purchase fruits and vegetables that are in season!
Name two health benefits of eating fruits and vegetables!
Helps you feel fuller, longer! Low in calories and fat.
True or false: Tomatoes are considered fruits.
True!
Tomatoes – Develop from flowers and contain seeds, classifying them as fruits.
What is a benefit of canned pineapple rather than fresh pineapple?
Longer shelf life
Name two ways to incorporate more fruits into meals
Be creative! Berries in yogurt for breakfast, raisins in trail mix as a snack, etc.
True or false: wash and rinse fruits with soap and water before eating
False! No need to use soap, just use water to rinse before eating!
What are all 5 food groups?
Fruits, vegetables, protein, whole grains, dairy
How can you measure one serving of whole fruit (such as an orange or apple)?
Use the palm of your hand, or make a fist
Which of these vegetables is a top crop in North Carolina?
A. Oranges
B. Bell Peppers
C. Sweet potatoes
D. Green beans
C. Sweet potatoes!
All are nutritious, but only one thrives in NC’s climate—North Carolina is actually the #1 sweet potato producer in the U.S.
Beans are fruits! What is the main benefit to eating beans, similar to eating meat?
Great amount of protein!
What are the powerhouse colors of fruits and vegetables?
A. dark green, red, and orange
B. dark green, blue/purple, and red
C. orange, blue/purple, and white
A. dark green, red, and orange
Which is recommended: whole fruit or dried fruit? (Example: a grape or raisins)
Whole fruit!
Grapes and oranges contain way more water than dried fruits!
If you are putting your fruits and veggies in a fridge, where should they be placed?
A. top of the fridge
B. bottom of the fridge
C. middle of the fridge
A. top of the fridge
It's important to always have ready to eat foods above raw meats in the fridge to avoid cross contamination.
After! If you wash them before putting in the fridge, it could make them expire quicker.
True or false: you should wash/rinse lettuce even if it says it was pre-washed on the package
False! If the label says the lettuce has been washed, there is no need to rewash the lettuce!
Which has more contents in the serving: cooked vegetables or raw vegetables?
Raw vegetables!
2 cups of raw vegetables is the same serving as 1 cup of cooked vegetables.
An estimated _____ million deaths worldwide were attributable to inadequate fruit and vegetable consumption in 2017.
A. 1.5 million
B. 2 million
C. 3.9 million
D. 5 million
C. 3.9 million!
Source: World Health Organization
Which of the following has the most vitamin C per serving?
A) Strawberry
B) Kiwi
C) Red bell pepper
D) Tomato
C) Red bell pepper!
Fun fact, red bell peppers have more than twice the vitamin C than an orange has!
How much orange juice is one serving?
A. 5 ounces
B. 8 ounces
C. 10 ounces
D. 12 ounces
B. 8 ounces
Make sure it's 100% fruit juice!
Where should eggs and milk NOT be stored in a fridge?
A. at the top
B. at the bottom
C. in the middle
D. on the door
D. on the door!
Which of the following fruits or vegetables is especially well-suited for growing in North Carolina's climate?
A. Grapes
B. Blueberries
C. Eggplant
D. Cabbage
B. Blueberries!
North Carolina’s moderate climate is ideal for crops like blueberries, which grow well in acidic soil and cooler winters.
Which of the following nutrients found in fruits and vegetables helps support blood pressure, bone health, and muscle function?
A. Vitamin C
B. Omega-3 fats
C. Iron
D. Potassium
D. Potassium
Potassium is a triple threat nutrient—it helps lower blood pressure, supports strong bones, and keeps muscles working properly. Great sources of potassium are bananas, spinach, sweet potatoes, and beans!