kinds of fruits
health benefits
servings per day
nutrition
other
100
this fruit is either white or yellow in the middle and has a smooth white skin
What is honeydew
100
this fruit contain powerful antioxidants like anthocyanins and cyaniding.
What is cherries
100
this person need one cup of fruit a day
What is children 2-3 yrs old
200
this fruit is melon like but looks like a pear
What is papaya
200
This fruit is a traditional medicine in Malaysia and Indonesia that is being used for hundreds of years
What is rambutan
200
how much fruit does a child that is 4-8 yrs old need
What is 1 1/2 cups a day
300
this fruit is sour
What is lime
300
this fruit has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
What is watermelon
300
how much fruit does a guy that is 14-18 yrs need
What is 2 cups
400
this fruit is native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka.
What is starfruit
400
this fruit has Rich amount of manganese
What is pineapple
400
what person needs 1 1/2 cups of fruit a day
What is girls ages 9-13 or 14-18
500
this fruit can also be called pitaya
What is dragonfruit
500
This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture
What is avocado
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