fruits

kinds of fruits

100

this fruit is either white or yellow in the middle and has a smooth white skin

What is honeydew

200

this fruit is melon like but looks like a pear

What is papaya

300

this fruit is sour

What is lime

400

this fruit is native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka.

What is starfruit

500

this fruit can also be called pitaya

What is dragonfruit

health benefits

100

this fruit contain powerful antioxidants like anthocyanins and cyaniding.

What is cherries

200

This fruit is a traditional medicine in Malaysia and Indonesia that is being used for hundreds of years

What is rambutan

300

this fruit has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.

What is watermelon

400

this fruit has Rich amount of manganese

What is pineapple

500

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture

What is avocado

servings per day

100

this person need one cup of fruit a day

What is children 2-3 yrs old

200

how much fruit does a child that is 4-8 yrs old need

What is 1 1/2 cups a day

300

how much fruit does a guy that is 14-18 yrs need

What is 2 cups

400

what person needs 1 1/2 cups of fruit a day

What is girls ages 9-13 or 14-18