Feelings
Triggers
Primary Emotions
Coping Skills
Healthy and Unhealthy Self-Talk
100

What is another feeling word for frustration?

mad, annoyed, irritated, upset, anger, stress

100

Name 1 thing that makes you feel frustrated. 

any

100

What other feeling might you have if you are told your friend cannot hang with you right now because you have chores to do?

sad, upset, disappointed

100

Is it a healthy or unhealthy coping skill to scream at the top of your lungs when you are angry or frustrated?

Unhealthy/Negative

100

"I can handle this. I need to walk away and take some deep breaths before I deal with this."

Healthy

200

What does it mean to be frustrated?

answers will vary

200

Tell me a reason for why something frustrates you.

any

200

What other feeling might you feel if you lose a game?

disappointed, sad, 

200

Name 2 healthy coping skills you can use when you are frustrated or angry.

answers will vary

200

"This stinks!!!! This is so not fair! I am NOT going to calm down."

Not healthy 

300

What are some body signs you are frustrated?

shaking hands, fists, hot, red face, quick breathing, racing heartbeat 

300

Tell me something your family members do to make you feel frustrated.

any

300

What other feeling might you feel if your internet stops working at home while you are playing a video game?

stressed, worried, upset

300

Do you think you need help with your management of anger and frustration? why or why not?

answers will vary 

300

"This always happens to me! I have bad luck!"

Unhealthy 

400

How can you tell someone you are frustrated in an appropriate way?

"I feel frustrated because...."

400

What is something a friend does that makes you feel frustrated?

any

400

What other feeling might you feel if you cannot find something you need?

worried, nervous, anxious

400

Name a person or a place that helps you to calm down when you are angry or frustrated.

answers will vary

400

"This is not what I want to happen, but I can relax, think about what I can do, and solve this problem."

healthy 

500

What is a negative way to show you are frustrated?

yelling, kicking, mean 

500

What is something your teacher does that makes you feel frustrated?

any

500

What other feeling might you feel if you get a bad grade on a test or assignment?

disappointed, embarrassed, worried, sad

500

Name a coping skill you have seen someone else use to calm their frustration or anger. 

answers will vary

500

"This problem seems impossible.  I will think about it but if I need help I will ask someone I trust.  I will do this before I lose my temper or shut down."

Healthy 

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