Intro
Many people who have been in trouble with the _____ report difficulty controlling anger and feelings.
Law
What are the 4 big feelings that can lead to trouble?
Boredom, Fear, Resentment, Anger
What kind of people should you seek out when trying to cope?
Honest and objective feedback
Feeling of responsibility or remorse for some offense, crime, wrong, etc.
Guilt
Blaming others eliminates your ________ to make healthy changes to how you feel.
Responsibility
Behaviors such as making insults, being rude, name calling, shouting swear is what?
Verbal Aggression
Positive statements or phrases to help you keep your current emotional experience in perspective is?
Positive affirmations
hopeful and confident about the future.
optimistic
Not managing self talk can lead to what kind of behaviors?
Destructive
What is the feeling you get when you are not interested in anything?
Boredom
When you are feeling like you are losing control of your emotions it is smart to_____?
Take a time out
having or revealing an exaggerated sense of one's own importance or abilities
Arrogant
What can be mistaken for feelings?
Thoughts
A feeling of deep bitter anger is?
Resentment
Aerobic activities to strengthen the heart and lungs is an example of what?
Physical Activity
feeling or showing envy of someone or their achievements and advantages
Jealousy
Feelings can have varying levels of ______.
Intensity
Your heart racing, and blood pressure rising are what?
Physical signs of anger
Events you experiences are made up of what 2 parts?
Factual information and your perception of the information.
excessive, self-absorbed unhappiness over one's own troubles.
self pity