Impulse Control
This part of the brain reacts quickly to strong emotions like anger or fear.
What is the amygdala?
This nutrient gives your body quick energy.
What are carbohydrates?
This drink is the best choice for staying hydrated.
What is water?
Chocolate comes from the seeds of this tropical plant.
What is the cacao tree?
This vitamin is produced when your skin is exposed to sunlight and helps your body absorb calcium.
What is Vitamin D?
This part of the brain helps with decision-making and self-control.
What is the prefrontal cortex?
This nutrient helps build and repair muscles.
Eating breakfast helps improve this at school.
What is focus/concentration?
Cotton candy was invented by a dentist. True or False?
True
Scurvy is caused by a deficiency of this vitamin found in citrus fruits.
What is Vitamin C?
You're angry and about to send a mean text. What strategy could help?
Wait before sending/take a deep breath/ count to 10.
This nutrient helps your body absorb vitamins A, D, E and K.
What are fats?
What is hunger?
There is a marshmallow plant. True or False?
True
This mineral, found abundantly in bananas, helps regulate fluid balance and muscle contractions.
What is potassium?
Friends dare you to break a rule. What is one self-control response?
Walk away/say no/change the subject
This vitamin is important for strong bones and is found in milk and sunlight.
What is vitamin D?
What is fullness?
This frozen treat was invented after someone left flavored water outside on a cold night.
What is a popsicle?
This mineral, when consumed in excess, can contribute to high blood pressure.
What is sodium?
Strong impulse control shows this character trait.
This mineral helps carry oxygen in your blood.
What is iron?
A balanced meal usually includes 3 main components: Protein, Fruits/Vegetables, and this.
What are whole grains (or healthy carbohydrates)?
The average person has about his many taste buds: 1,000; 5,000; or 10,000?
10,000
This mineral helps your body heal cuts and supports your immune system.
What is zinc?