Nutrient Know-How
This mineral helps build strong bones and prevent osteoporosis.
What is calcium?
This visual tool helps guide balanced meals in Canada.
What is Canada's Food Guide?
Teens need at least 130 grams of this nutrient daily for energy.
What are carbohydrates?
True or False: All fats are bad for you.
What is fiction?
This part of a food label tells you how much of each nutrient is in a serving.
What is the Nutrition Facts table?
Teen girls need 15 mg of this mineral daily to prevent anemia.
What is iron?
This food group should take up half your plate.
What are fruits and vegetables?
This macronutrient helps build and repair muscle tissue.
What is protein?
Eating carbs at night automatically leads to weight gain.
What is fiction?
This ingredient is often hidden on labels under names like "syrup" or "nectar."
What is added sugar?
This healthy fat supports brain health and hormone regulation.
What are Omega-3s?
Name two foods from the Power Bowl recipe and their key nutrients.
What are: Quinoa (protein/iron), Avocado (Omega-3s), Broccoli (calcium)?
A teen with a busy school and sports schedule may need more of these two types of nutrients.
What are calories and carbohydrates?
Name one myth teens often believe due to media or peer influence. (Not on Slide.)
What is "carbs make you fat" / "protein shakes are always necessary" / "snacking is bad"?
A food high in sodium, saturated fat, and added sugar is likely what type of food?
What is ultra-processed food (or junk food) (or fast food)?