food groups
what does protein do to your muscles
helps build strong muscles.
what are the 5 food groups
fruits, vegtables, dairy, grains, and proteins
True or False: Skipping meals will improve your athletic performance/give you more energy
false
Which provides more energy for you - coffee or an apple?
Apple. Thanks to its high carbohydrate, vitamin, and mineral content, apples have the perfect storm of nutrition to help you stay energized all day
are energy drinks bad for you and why
yes, they raise blood pressure, heart rate, and give a big energy boost.
What vegetable has "eyes" and is an underground stem/roots?
potatoes
whats the difference between micro vs macro nutrients
Macronutrients (carbs, fat, protein) are required in large amounts and micro is the opposite
are fresh vegetables better than canned and why
yes, fresh vegetables have not lost their nutrients and do not have added sodium
T/F Unhealthy food costs about $550 more per year then healthy food.
FALSE
how to prevent dehydration
drink water
examples of carbohydrates
Bread, rice, and pasta are in this energy-giving food group.
Which is healthier, a pack of ground beef labeled 86% lean or 93% lean?
93% lean
This vegetable is not only good for your eyes, it also has over 80 different nutrients? (hint: rabbit)
carrots
Skipping this meal may lead to poor concentration and unhealthy snacking later.
breakfast!
Your body and watermelon are primarily composed of this
water
what does dairy do to your bones and what mineral does it have.
makes them stronger and has calcium
According to MyPlate, this much of your plate should be fruits and vegetables?
1/2
This McDonalds food has almost 1000mg of sodium. 1,500-2,300mg is the limit per day to stay healthy.
The big Mac
Is drinking fruit juice as good as eating fruit?
no
This drink often has lots of sugar and little nutrition
pop / energy drinks
what are some examples of healthy fats?
This food group includes foods like nuts, avocado, and olive oil.
Which vitamin helps with eyesight?
vitamin A. Top sources include liver, fish, eggs, dairy, carrots, sweet potatoes, spinach, and cantaloupe.
is pig bacon healthier or turkey bacon in regards to the sodium and fat content?
turkey bacon
Which has more empty calories (provide little nutrients): fruits or potato chips?
What vitamin do you get from lemons and oranges
Vitamin C