macro nutrients
This nutrient is your body's main source of energy.
carbohydrates
How many hours before a big game should you eat a balanced meal?
3-4 hours
This popular beverage is a "complete snack" for recovery because it has protein and carbs.
(Answer: Chocolate milk)
These are known as the "building blocks" of your muscles.
protein
if you only have 30–60 minutes before practice, should your snack be high in fat or high in carbs?
high in carbs
you should try to eat your recovery snack within this many minutes after working out.
(Answer: 30 to 60 minutes)
This nutrient provides long-term energy and helps your body absorb vitamins.
Fats
name one quick snack that is good to eat 1 hour before practice.
(Answer: Banana, granola bar, or pretzels)
True or False: Your body uses protein to repair tiny tears in your muscles after exercise.
True
This mineral helps carry oxygen to your muscles through your blood.
Iron
you should avoid these types of greasy foods right before a game because they digest slowly.
(Answer: Fried/High-fat foods)
A perfect post-workout meal includes a lean protein like chicken and a complex carb like...
(Answer: Brown rice, pasta, or potatoes)
These "hidden" nutrients in fruits and veggies help protect your cells from damage.
(Answer: Antioxidants)
This is the term for your body running out of stored energy during a long workout.
(Answer: Hitting the wall)
Why is sleep considered a part of your "fueling" and recovery plan?
(Answer: It is when muscles grow and repair)