Definition
What is nutrition?
The process of ingesting food necessary for health and growth. (easy)
What does vitamin C do for your body?
Boosts your immune system.
How many meals should you eat a day
3 meals.
What is the purpose of serving sizes?
To help manage ingested nutrients.
Meaning of energy
The ability to do work
What is metabolism?
The process of your body changing food and drinks into energy.
Where would you find vitamin D?
Healthy fats & from the early morning sunlight.
What are the 6 groups in a balanced diet?
Carbohydrates, protein, vitamins, water, minerals, fat/oils.
15% DV and below is… / a little / a lot
a little
Name at least 3 sources of protein
Fish, eggs, dairy, beans, red meat
Define satiety
The feeling or state of being full
Where would you find vitamin K?
Dairy & green leafy vegetables.
What nutrient groups do you need to have a balanced plate?
Fruits, vegetables, protein and grains
15% DV and above is… / a little / a lot
A lot.
What would be a good source of energy
Carbs, whole grains
Meaning of intolerance
An inability to eat a food or take a drug without adverse effects.
What does vitamin A do for the body?
Maintains healthy vision
Whats a good source of fiber? (Answer at least 3)
Fruits , vegetables, grains, beans, peas, lentils.
How much water is recommended you drink a day?
6-8 cups of water.
What are lipids' main functions?
To store fat and energy.
What are processed foods
Any foods altered from their original state
What does vitamin B do for you?
Supports metabolism and/or energy production
Name 4 examples of processed foods
ice-cream, sweetened breakfast cereals, packaged soups, chicken nuggets
What counts as whole foods (State at least 2)
Fruits, vegetables, whole grains, lean meats
What are nuclear cells' main function?
To contain DNA data and genetics