Macro nutrients
Name ONE healthy source of fat
Avocado / nuts / olive oil etc.
Explanation: These contain healthy (unsaturated) fats.
Which vitamin do we get from sunlight?
Vitamin D
Which is healthier: white bread or whole wheat bread?
Whole wheat bread
Explanation: More fiber and nutrients.
What do calories provide for the body?
Energy
Explanation: Calories fuel the body’s activities and functions.
Which nutrient should people usually try to limit: fiber or sodium?
Sodium
Explanation: Too much sodium may increase blood pressure.
Which macronutrient helps build and repair muscles?
Protein
Explanation: Protein is used for muscle growth and repair.
Which mineral helps build strong bones and teeth?
Calcium
Explanation: Found in dairy products.
What is one example of a processed food?
Chips / candy / fast food etc.
Explanation: Processed foods are altered and often less healthy.
What happens when a person consistently eats more calories than they burn?
Weight gain
Explanation: Extra calories are stored as body fat.
What does serving size tell you?
How much food counts as one serving
Explanation: All nutrition facts are based on the serving size.
Which macronutrient is the body’s main source of energy?
Carbohydrates
Explanation: Carbs provide energy for daily activities and exercise.
Name a food high in iron
Spinach / red meat / beans
Explanation: Iron helps carry oxygen in blood.
Which is healthier: grilled chicken or fried chicken?
Grilled chicken
Explanation: It usually contains less fat and fewer calories.
What is metabolism?
The process of converting food into energy
Explanation: Metabolism powers the body’s functions.
Which ingredient is usually listed first on a food label?
The ingredient that was used most
Explanation: Ingredients are listed from highest amount to lowest.
Which macronutrient helps insulate and protect organs?
Fat
Explanation: Fat cushions organs and helps keep the body warm.
Which vitamin is important for healthy eyesight?
Vitamin A
Explanation: Vitamin A helps maintain good vision and eye health.
Name one health risk of eating too much junk food
Obesity / diabetes / heart disease
Explanation: Too much unhealthy food affects health long-term.
What happens if the body does not get enough calories for a long period of time?
The body may break down muscle for energy
Explanation: When energy is too low, the body uses stored tissue for fuel.
Why is it important to check serving size before looking at calories?
Because the calories are based on one serving
Explanation: Eating multiple servings means consuming more calories and nutrients than listed.
How many calories are in 1 gram of protein?
4 calories
Explanation: Protein = 4 cal/gram.
Which mineral is important for carrying oxygen in the blood?
Iron
Explanation: Iron is needed to make hemoglobin in red blood cells.
Why is fast food often considered unhealthy?
It is usually high in fat, sugar, and sodium
Explanation: Eating too much fast food can increase health risks.
Which activity burns more calories: sleeping or running?
Running
Explanation: Physical activity uses much more energy than resting.
What should you compare when choosing between two food products?
Nutrition facts and ingredients
Explanation: Comparing labels helps make healthier choices.