Canada's Food Guide
Approximately how much of your plate should be vegetables and fruits?
One-half
Which macronutrient is the body’s primary source of energy?
Carbohydrates
What 3 things can happen when you do not get enough sleep?
1)feel hungrier
2) cravings for sugary or salty foods
3) harder to feel full
You want to have crackers as a snack. How do you make this snack more balanced?
Options should include the addition of protein and fibre
Which two groups should each take up approximately one-quarter of the plate?
Whole grain foods and protein foods
Which nutrient provides amino acids?
Protein
What are 3 things affected by food choices that were mentioned today?
1. How quickly you fall asleep
2. How deeply you sleep
3. How often you wake up
You want an energy drink at 6:00 p.m. so you can study. What could you do instead?
Choose water, eat a balanced snack, take a short movement break, and plan an earlier bedtime.
According to Canada’s Food Guide, what should be your drink of choice?
Water
Which nutrient helps the body transmit signals connected to mood, memory, and sleep patterns?
Protein
Which nutrient helps the body make melatonin?
Tryptophan
You skipped lunch and are extremely hungry in the evening. What might help tomorrow?
Plan a simple lunch or portable snack and try to eat at more regular times.
What ingredient would you change to this dish in order for it to follow Canada’s Food Guide plate recommendation?
Plate: Salmon, wild rice, whole grain bread
The whole grain bread. You need a vegetable side.
Which nutrient helps with vitamin absorption and nerve communication?
Dietary fats
Which nutrient helps muscles relax?
Magnesium
Your lunch is pasta and chicken. What could you add to make the meal resemble the Canada’s Food Guide plate?
Add vegetables, fruit, or a side salad and choose water.
Healthy eating is only about which foods you choose. True or False?
False
Avocado is a source of monounsaturated fat. True or False?
True
Which nutrient helps sleep hormones work?
Vitamin B6
Lentils are part of which of the following categories: Vegetables and fruits, Protein foods, Whole grains or carbohydrates, Healthy fats
Protein foods + whole grains or carbohydrates