Protein Power
How much protein should injured athletes consume per day?
1.5-2.5 g/kg body weight
Name on Omega-3 rich food that reduce inflammation.
Salmon
Which vitamin supports collagen synthesis for wound healing?
Vitamin C
How much water should an injured athlete drink daily?
Half their their body weight in oz.
Name one antioxidant-rich food that supports healing.
Berries
Name two protein rich foods that aid recovery.
Chicken & Greek Yogurt
What fruit contains bromelain, a natural anti-inflammatory compound?
Pineapple
Which mineral is essential for bone healing?
Calcium
Why is hydration important during recovery?
It promotes blood flow and nutrient delivery.
What supplement can help prevent muscle loss during recovery?
What happens if proteins intake is too low during recovery?
Increased muscle loss and slower healing.
What are two-pro inflammatory foods to avoid?
Name two foods rich in zinc.
Seafood & Almonds
Name a hydration source that also promotes protein.
Name a nutrient that helps with tendon and ligament repair.
Gelatin combined with Vitamin C.