Is This A Healthy Lifestyle Choice?
Eating fruits & veggies every day is a healthy lifestyle choice.
Yes or No?
What Is:
Yes!
What is an Added Sugar?
What Is:
Any sugar/sweetener added to a food/beverage
What does the car from our "Fuel Your Car" represent?
What Is:
Your Body
Eating Your Favorite Candy Everyday is a healthy lifestyle choice.
Yes or No
What Is:
No!
What is a Natural Sugar?
What Is:
Sugars that are found naturally in foods
What does the food you eat from our "Fuel Your Car" slide represent?
What Is:
Fuel
Should you only drink water once a month or everyday in order to maintain a healthy lifestyle?
What Is:
Everyday!
*Fun Fact: Your body is made of 75% of water!*
Is Brown Sugar a added sugar or natural sugar?
What Is:
Added Sugar
List 3 foods that you would fuel your body (car) with
What Is:
If you stated a fruit, vegetable, dairy food, or a protein food your answer is correct! :)
What is the name of the tool that we use to achieve a healthy lifestyle?
*Hint: It deals with a plate*
What Is:
MyPlate
Do fruits contain natural sugars or added sugars?
What Is:
Natural Sugars
If you feed (fuel) your body (car) with just junk food, what happens to your body?
What Is:
Low Energy
Feel sluggish
Stomach Aches
List the 5 groups on the MyPlate Diagram
What Is:
Fruits
Vegetables
Grains
Dairy
Protein
Name 3 added sugars that were listed in the PowerPoint!
What Is:
*Multiple Answers Can be given!*
As long as you stated: Maltose, Sucrose, High Fructose Corn Syrup, Corn Syrup, Brown Sugar
True or False
You should try to fuel your body with healthy foods/beverages everyday in order to keep your body (car) healthy
What Is:
True!