What is Coping
Why go we need coping skills?
To deal with situations in a healthy way. This helps us deal with our emotions during good times and tough times
How does playing music help people cope?
Playing music reduces stress, boosts mood, enhances emotional regulation, strengthens cognition, and fosters social connection.
You can instantly fix your stress
False- While some techniques (deep breathing, music, or movement) can provide quick relief, managing stress effectively takes consistent practice and coping strategies.
What are situations that you might need to use a coping skill in the future?
What are stressful situations like taking a test, arguing with a friend, or feeling overwhelmed by homework?
Why is it important to talk kindly of ourselves?
Sure, positive self-talk might seem a little cringey to some...but science says it works. Speaking kindly to ourselves fosters a positive self-image, enhances resilience, and promotes overall mental health
What is the most important coping strategy for a big problem?
Telling someone safe that you can trust about it.
What is mindfulness?
Mindfulness is awareness of the present moment. it is noticing our thoughts and feelings and anything that is around us and happening right now.
No thought or feeling is wrong in itself, it is what we do with it that counts
True. Thoughts and feelings are natural responses, but how we react to them shapes their impact.
Is isolating yourself from others a healthy coping strategy?
No. While taking a break or being alone for a while is a good way to cool off, it can make us feel worse if we do it for a long period of time.
How does positive self-talk change our behavior?
Positive self-talk involves encouraging and supportive inner dialogue, leading to improved mental health and behavior.
By replacing negative thoughts with positive affirmations, individuals can foster resilience and motivation.
This practice has been linked to greater self-esteem, confidence, and resilience.
Incorporating positive self-talk into daily life can lead to better stress management and overall well-being.
Can you use coping skills with other people? Can your pet help you cope?
Yes, you can. It's important not to pull away from people in times when we need them the most, especially if they can help. Yes, pets can help you cope because their presence and love can provide us comfort.
Why is exercise good for the mind and body?
Exercising increases your energy, mood, focus, and releases feel good endorphins that make us happy. the endorphins also help us to manage stress better.
Taking time to care for yourself each day is important for your mental and physical health
True. Self-care supports mental and physical health by reducing stress, improving resilience, and boosting well-being.
You realize your stomach is upset because you are nervous about something. WHICH coping skill can be most useful?
What is deep breathing or relaxation techniques?
These skills can help calm your body and reduce nervousness, easing the upset stomach.
How can someone practice gratitude? Can gratitude change our self-talk?
What are practices like keeping a gratitude journal, expressing thanks, and focusing on positive aspects of life?
These habits can enhance well-being and transform negative self-talk into a more positive outlook.
Why is it important to pick a coping skill based on where we are? (example: home vs. at school)
It's important because one coping strategy is appropriate for some places but not others. For example, walking away from a situation may not work if you're in class. Listening and dancing to loud music might not be helpful or make your family happy.
Why is art a helpful coping strategy? (Example: drawing, painting, singing, dancing...)
Art reduces stress, boosts dopamine, enhances emotional processing, fosters mindfulness, and strengthens resilience, per research.
I have absolutely no control over my stress
False: While you can't always control stressors, you can manage your response through coping strategies.
What can happen in our bodies when we feel overwhelmed/stressed?
Bellyaches, headaches, sore muscles, getting sick, feeling tired, feeling out of control, lack of focus, increased heart rate, weakened immune system
Why is it important to remember what we're good at?
This practice boosts confidence, fosters a positive self-image, and empowers you to navigate life's challenges with a positive mindset.
How can we learn new coping skills?
Look up coping skills online, ask a counselor, ask a trusted adult, try new activities (like a sport), extracurricular activities, by being creative or participate in a positive group setting.
Why do people use fidgets?
Squeezing something gives us a way to physically release the tension we experience when we are pressured or feeling nervous. It's also a way to focus on our senses and practice mindfulness.
True or False: Practicing gratitude can improve mental well-being.
True. Practicing gratitude has been shown to boost mental well-being and reduce negative emotions.
What habits do we need to have to keep our bodies healthy that can help us deal with stress?
Getting good sleep, resting properly, eating healthy, physical activity, social connections
Riddle: Why did the bicycle fall over?
Because it was two-tired