Healthy Eating
This vegetable was falsely said to improve eyesight
What are carrots
You should do this to help your flexibility
What is stretching?
The world's most played sport
What is soccer
The bicep brachii muscles are the muscles for what body part
What are the arms
how much exercise should one get in a day
what are 30 minutes a day
Name the food groups
what are dairy, meat and protein, grain products, fruits and vegetables
A push-up will primarily focus these two body parts
what are the chest and arms
The amount of periods in a regular hockey game
how many are 3 periods
The largest human organ
What is the skin
How many glasses of water should one drink in a day
This food does not contain protein
Fish, Beef, Tomatoes, and Tofu
What are Tomatoes
A Burpee is done like...
Do a burpee :|
The sport in which the ball can be referred to as a pigskin
what is football
The name of the muscles on the belly
What are abdominal muscles
How many steps should one take in a day
What are 10 000 steps
Which of these cannot be made into a milk?
Coconuts, Pistachio, soy beans, Lima beans
What are Pistachios
The difference between a repetition and a set
A set is made up of repetitions
(3 sets of 10 would be 30 reps)
Canada's national sport/s
What are hockey and lacrosse
This body system benefits from cardio and uses the heart and lungs
What is the cardiovascular system
What needs to be put on before going outside in the sun
What is sunscreen
Name three of the five basic nutrients
What are minerals, carbohydrates, protein, vitamins, fat?
Is it better to do large chunks of exercise infrequently or little bits of exercise consistently?
Consistency is key
The Sports Splash likes most
What are basketball and swimming
The number of bones in the human body
What is 206
How much sleep should preteens get each night?
9-12 hours