Nutrition
The recommended number of servings of fruits and vegetables per day?
What is 5 Portions?
The minimum amount of physical activity recommended for adults per week
What is 150 minutes or 30 minutes for 5 days?
The importance of staying hydrated?
What is regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly?
The recommended amount of sleep for adults each night?
What is 7-9 Hours?
What are three strategies for managing stress?
What is the vitamin known as the "sunshine vitamin"
What is Vitamin D?
Three types of aerobic exercises
What is Swimming, cycling, dancing, running, rowing?
Name three benefits of spending time outdoors
What is Happiness, lower anxiety, less depression, Mood improvement?
Three factors that can negatively impact sleep quality
What are Mental and physical health, Relationships and lifestyle, School, Work, Environment?
Common causes of stress
What is Hair loss, headaches, body aches, tiredness?
Three sources of healthy fats
What is avocados, olive oil, nuts, seeds, or fatty fish?
The purpose of warming up/stretching before exercise?
what helps prepare your body for physical activity and can help prevent injuries?
Two ways to reduce screen time for better health?
What are Screen times, reading books, spending time outside, Socializing?
Two ways to establish a consistent sleep schedule
What are routines , avoiding phones before bed?
Two benefits of practicing self-care exercises and taking days off to relax
What is Stress relief, better sleep?
What is the body's way of storing glucose
what is Glycogen? (also known as sugar)
What are five benefits of physical fitness?
What is better mood, more energy, better sleep?
True or False: To live a healthy lifestyle, you must follow a diet
What is False?
The concept of sleep hygiene (healthy sleeping) and why it's important
What is a Set of healthy habits and environmental practices that promote quality sleep by establishing a consistent sleep schedule?
Does regular exercise contribute to mental well-being?
What is Yes?
What nutrient is primarily found in dairy products and is essential for bone health?
What is Calcium?
True or False: Exercises that strengthen your bones include push-ups and weight lifting.
What is True?
Three habits/components of a balanced, healthy lifestyle?
What is Sleep, exercise, eating Healthy?
Three strategies for improving sleep quality?
What Is Stick to a schedule, Avoid alcohol, caffeine, and nicotine before bed, Avoid heavy meals and spicy foods before bed, Exercise?
True or False: People who have been diagnosed with disorders (ADHD, PTSD, etc.) have shown to have a unique brain structure when compared to the average brain
What is true?