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Help Me

100

This is something you can do to feel calm.

What is take a deep breath? 

200

A way you can use numbers to lower an intense emotion. 

What is counting? 

300

A statement that should never be said to a person who is angry.

What is "calm down"? 

400

Tell someone what caused you to be angry. 

What you can do to express anger in a helpful way? 

500

This helps to prevent a build up of strong emotions by releasing energy. 

What is exercise?