Fitness
Summer
Screen Time
Hygiene
Nutrition
100

Name 3 activities that count as exercise

Ball games, running, swimming, dancing

100

True or False

You can get sunburned on a cloudy day?

True

100

True or false

Watching TV or playing video games for a long time isn’t good for your body

True

100

Germs are so small, you need one of these to see them: 

a) Stethoscope 

b) Telescope 

c) Microscope

c

100

What are good times of the day to plan to have a healthy snack?

When you’re hungry mid-morning, after school or Day Program.

200

True or false

You should spend no more than 2 hours a day in front of a TV, computer, smartphone, or video game.

True

200

What is a good way to protect your eyes from the sun?

to wear sunglasses or a hat

200

. Being physically active or exercising every day:

 a) makes your body stronger

 b) makes you feel good 

c) can help you stay a healthy weight

 d) all of the above

d

200

What happens if germs get inside your body?

You get sick

200

 True or false: 

Water and low-fat milk are healthy drinks to have for lunch.

True

300

True or false

You need 1 hour of exercise or activity every day, but it doesn’t have to be all at once

True

300

Name 3 ways to keep stay safe while at a swimming pool?

a) Don’t run near the pool 

b) Swim with an adult or friend 

c) Don’t push in or near the pool 

d) Follow the pool rules

300

Which one of these counts as exercise? 

a) Watching a football game on TV

 b) Walking or riding a bike to Program or work

 c) Playing a basketball video game

b

300

 What does using soap and water do to germs?

It kills them

300

 Name 3 healthy snacks you can eat between meals:

fruit, precut veggies, nuts, yogurt, popcorn, cheese, cheese sticks, cottage cheese, peanut butter crackers, fig bars, mini muffins, applesauce, low-sugar fruit cups, frozen yogurt or fruit pops, pretzels, rice cakes, smoothies, low-fat chocolate milk, low-sugar cereals

400

What is the word that means that your body doesn’t have enough water in it to keep it working right

DEHYDRATION

400

How can you make sure your body gets enough water when it’s hot? 

a) Wait until you’re thirsty, then have a drink 

b) Play until you’re really sweaty without having a drink 

c) Stay inside and drink soda

 d) Take regular breaks in the shade and drink water every time you do

d

400

True or false

People who spend lots of time in front of TV, video, and computer screens are more likely to be overweight.

True

400

Name 2 times you should wash your hands

After going to the bathroom

After being outside 

Before eating

400

. True or False:

 Healthy snacks should tend to be low in fat, low in sugar, and high in fiber.  

True

500

True or False

You have to lift weights to be strong

False

500

What is dehydration?

Dehydration means that your body doesn't have enough water in it to keep it working right.

500

Which one of these does not count as exercise?

 a) playing tag 

b) jumping rope 

c) using a remote control

 d) dancing

c

500

Where should you cough or sneeze?

Into your elbow or into a tissue

500

Which of these snacks that are not healthy choices: Carrots, Potato chips, Grapes, Cookies, Apples, Celery Oranges, Bananas, Donuts

Potato chips

cookies

donuts

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