Fitness
Name 3 activities that count as exercise
Ball games, running, swimming, dancing
True or False
You can get sunburned on a cloudy day?
True
True or false
Watching TV or playing video games for a long time isn’t good for your body
True
Germs are so small, you need one of these to see them:
a) Stethoscope
b) Telescope
c) Microscope
c
What are good times of the day to plan to have a healthy snack?
When you’re hungry mid-morning, after school or Day Program.
True or false
You should spend no more than 2 hours a day in front of a TV, computer, smartphone, or video game.
True
What is a good way to protect your eyes from the sun?
to wear sunglasses or a hat
. Being physically active or exercising every day:
a) makes your body stronger
b) makes you feel good
c) can help you stay a healthy weight
d) all of the above
d
What happens if germs get inside your body?
You get sick
True or false:
Water and low-fat milk are healthy drinks to have for lunch.
True
True or false
You need 1 hour of exercise or activity every day, but it doesn’t have to be all at once
True
Name 3 ways to keep stay safe while at a swimming pool?
a) Don’t run near the pool
b) Swim with an adult or friend
c) Don’t push in or near the pool
d) Follow the pool rules
Which one of these counts as exercise?
a) Watching a football game on TV
b) Walking or riding a bike to Program or work
c) Playing a basketball video game
b
What does using soap and water do to germs?
It kills them
Name 3 healthy snacks you can eat between meals:
fruit, precut veggies, nuts, yogurt, popcorn, cheese, cheese sticks, cottage cheese, peanut butter crackers, fig bars, mini muffins, applesauce, low-sugar fruit cups, frozen yogurt or fruit pops, pretzels, rice cakes, smoothies, low-fat chocolate milk, low-sugar cereals
What is the word that means that your body doesn’t have enough water in it to keep it working right
DEHYDRATION
How can you make sure your body gets enough water when it’s hot?
a) Wait until you’re thirsty, then have a drink
b) Play until you’re really sweaty without having a drink
c) Stay inside and drink soda
d) Take regular breaks in the shade and drink water every time you do
d
True or false
People who spend lots of time in front of TV, video, and computer screens are more likely to be overweight.
True
Name 2 times you should wash your hands
After going to the bathroom
After being outside
Before eating
. True or False:
Healthy snacks should tend to be low in fat, low in sugar, and high in fiber.
True
True or False
You have to lift weights to be strong
False
What is dehydration?
Dehydration means that your body doesn't have enough water in it to keep it working right.
Which one of these does not count as exercise?
a) playing tag
b) jumping rope
c) using a remote control
d) dancing
c
Where should you cough or sneeze?
Into your elbow or into a tissue
Which of these snacks that are not healthy choices: Carrots, Potato chips, Grapes, Cookies, Apples, Celery Oranges, Bananas, Donuts
Potato chips
cookies
donuts