Perception
If you don't have this type of mindset, changing your perspective is almost impossible.
Growth or Open
What is the executive functioning area of the brain compared to or called
Air Traffic Control or the Control Center
Why are boundaries important?
...
The foundation of the House of Healing is made up of what?
Values that govern our lives
Common Mental Health illnesses co-occurring with SUD(at least 2)
Depression, Anxiety, PTSD, ADHD
What qualities are required for a positive perspective change?
Open Mindedness, Positive Associations, Humility, Empathy, Self-Awareness
Name the 4 parts of the Internal Family System
Firefighter, Manager, Exile & Self
What are the 3 types of boundaries?
Porous, Rigid, Healthy
What does the Chimney in the house of healing represent?
Ways to blow off steam
Percentage of people with SUD who seek treatment
10%
3 Questions we can ask to try to adjust our perception
Many: Is there another way to see this?, Am I basing my perception on fact or feeling?, What evidence do I have that my perception is true or not true?, Am I misinterpreting the evidence? Am I viewing this with black & white thinking or other cognitive distortions? etc.
Who are the "Protectors" in IFS?
Manager, Firefighter
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
What does the door represent in the house of healing?
Things that keep you hidden from others
Amount of dopamine produced by substances(compared to other/natural sources)
2-10x more
3 Tools to better handle conflict resolution
Focus on the problem, not the person; Use reflective listening, Use “I” statements, Know when to take a time-out, Work toward a resolution.
What is the inner child called in the IFS model?
Exiles
What are the 6 Categories of Boundaries
Physical Boundaries, Intellectual Boundaries, Emotional Boundaries, Sexual Boundaries, Material Boundaries, Time Boundaries
What does the roof represent?
People & things who protect you
Two types of substances that withdrawal from can result in death, when not medically supervised.
Alcohol & Benzodiazepines(depressants)
What does CLUES stand for in terms of conflict resolution?
C - communicate promptly, assertively, respectfully
L – listen to the other person’s point of view.
U – understand their perspective.
E - explore options & solutions.
S - So, how did it go?
Name 4 executive functioning skills
Response Inhibition, Working Memory, Emotional Control, Task Initiation, Sustained Attention, Planning/Prioritization, Organization, Time Management, Flexibility, Metacognition, Goal-Directed Persistence, Stress tolerance
The 5 Support zones of Boundaries
Safe Zone, Comfort Zone, Guarded Zone, Danger Zone, Forbidden Zone
What is on the sign outside the house?
Things you are proud of and want others to see
What is Medication Assisted Treatment used for? Name at least 4 MAUD/MOUD(Medication AUD/Medication for OUD).
These medications operate to normalize brain chemistry, block the euphoric effects of alcohol and opioids, relieve physiological cravings, and normalize body functions without the negative and euphoric effects of the substance used.
methadone, naltrexone, buprenorphine, Acamprosate(Campral), Disulfiram(Antabuse), Topiramate(Topamax)