Music
What band made the hit song "smells like teen spirit"?
Nirvana
What does DBT stand for?
Dialectal Behavioral Therapy
What does CBT stand for?
Cognitive Behavioral Therapy
Name one self care that doesn't cost any money.
Open
who got picked up in a field and dislocated their elbow?
Charlie!
Taylor swifts first hit on billboard 100
Tim McGraw
What does PTSD stand for?
Post Traumatic Stress Disorder
What is your go to coping skill when emotions begin to feel overwhelming?
Open
What is mindfulness?
Being aware in the present moment.
who had a meltdown about wanting McDonald’s
Emma!
Where was the band TOOL formed?
LA
True or false:Medication and therapy are the most successful tools in dealing with mental health challenges.
True
What is the crisis hotline?
988
This Disorder includes extreme mood changes between highs and lows.
Bipolar disorder
Who doesn’t like it when the collar of shirts stretch?
Dad
Who was shot to death by a fan in the 1980's
John Lennon
these are used to reduce stress and improve mental wellness
Coping skills
True or false: Everyone deals with stress the same way?
False
When the symptoms you are feeling is given a name.
Diagnoses
Largest organ in human anatomy
Skin
Who were the 5 original members of pantera
Vinnie Abbot, Darrell Abbot, Terry Glaze, Donnie Hart, Tommy Bradford
This is the most common and serious medical diagnosis that often includes loss of enjoyment, persistent sadness, and hopelessness.
Depression
Describe the grounding technique 5-4-3-2-1?
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Expressing good things from your day is known coping strategy known as _______
Gratitude
what is our dads middle name
Edward