Show:
Fats
Carbohydrates
Protein
Vitamins and Minerals
Sports Drinks & Supplements
100
These types of fats are high sources of saturated fats.
What is Animal Fats
100
This term is used to refer to Blood Sugar
What is Glucose
100
Protein is this type of nutrient.
What is a Macronutrient?
100
Vitamins fall into these two categories
What is Fat Soluble and Water Soluble
100
This type of snack is a smart choice to keep your diet on track
What is a Protein bar
200
These slices of meat and meat alternatives are something that you should avoid.
What is Fatty Cuts
200
If you consume too many Carbohydrates, your body will convert the extra Carbs to this type of energy fuel
What is fat
200
This food is considered to have the highest quality of Protein.
What is an Egg?
200
Your body needs new supply of these Vitamins every day.
What is Vitamin B and C
200
Supplements can come in these 5 forms
What is Capsules, Pills, Liquids, extracts, and powders.
300
This type of fat is known to have negative health effects.
What is Saturated Fats
300
This term is used to refer to carbohydrates that are stored in the body
What is Glycogen
300
This category of food is considered to have little to no protein, but it is actually able to provide you with as much protein as you need.
What is Vegetable-based foods?
300
Your body needs a constant large amount of this mineral
What is Calcium?
300
Sports Drinks are known to have sugar that is able to convert into this fuel
What is Carbohydrates
400
This type of fat is liquid at room temperature.
What is Unsaturated Fat
400
This type of measurement is used to determine how much Carbohydrates are in a certain type of food.
What is The Glycemic Index
400
This type of grain-like crop contains all nine of the amino acids, making it a good source of protein.
What is Quinoa?
400
This type of Vitamin is good for eyesight, growth, appetite, and taste
What is Vitamin A
400
Sports Drinks should be consumed under this circumstance.
What is Exercising in the heat
500
This type of fat is primarily found in olive, canola, and sesame oils
What is Monounsaturated Fats
500
Carbohydrates are made up of these three elements.
What is Oxygen, Hydrogen, and Carbon
500
This type of protein is the type that our hair, nails, and skin are made of.
What is Keratin?
500
Vitamin B2 is also sometimes called this
What is Riboflavin
500
Sports Drinks sometimes contain this ingredient that is found in coffee
What is Caffeine