Muscular system
list the 3 types of muscles
Voluntary
Involuntary
Cardiac
what are the 4 major bones in your legs
filbula, tibia, femur and patella
identify the two bone joints
hinge joint and ball and socket joint
example of a track and field event that shows flexion at the elbow joint
discuss
javelin
what does ligaments attach
identify the major muscles used at the knee joint
hamstrings, quadracepts, gastrocnemius
give examples of a long bone
tibia, fibula, femur, phalanges, humerus
2 examples of ball and socket joint
shoulder and hip
examples of a track and field event when abduction movement is used
hurdles, long jump
exercise example using isotonic muscle contractions
pushups, running, burpee
describe the FUNCTION of the Muscular system?
providing strength, keeping balance, maintaining posture, allowing movement and producing heat
list the 3 functions of the skeletal system
protection, movement and support
2 examples of the hinge joint
knee, elbow
movement used when performing long jump
flexion, extension, abduction and adduction
what does tendons attach?
muscles to bone
what are the 3 leg muscles
hamstrings, quads and gastrocnemius
give examples of a irregular bone
what is a bone joint
where two or more bones meet
what are the 5 anatomical movement terms
flexion, extension, abduction, adduction and rotation
what type of muscle contraction is used when holding a plank
isometric
what major muscles are used at the chosen bone joint of the shoulder
trapizus, deltoid, bicep, tricep
what are the major bones used at the chosen bone joint of the shoulder
humurus, scapula, clavical
when the elbow is in flexion during the sprint, what are the 2 main joints being used to create this movement?
hinge
ball and socket
use the anatomical terms to describe the movement of the shoulder joint
flexion, abduction, adduction and extension
give examples of flat bones
bones in your ankle