Nutritional facts
Physical activity benefits
Different types of exercises and how their benefits

100


what vitamin helps with muscle strain  

vitamin C and proteins 

100

The active benefit of doing push ups

 push ups increase upper body strength. 

100

 Aquatic Zomba is a type of excise 

 Aquatic Zomba is a type of exercise that improves heart and lung health

200

which vitamin lowers the risk of bone fractions and decrees bone mineral density 

vitamin K1

200

what is the physical active benefit of doing bur pee

bur pee target multiple muscle groups. Bur pee boost  cardiovascular health.

200

aerobics is a type of exercise 

aerobics helps lower blood pressure and aerobics controls blood sugar. aerobics help you mange  your condition.

300

The importance of omega 3 in the body.

omega 3  helps  supply  structures interactions between the cells  

300

the physical active benefits of running laps 

the health benefits of  running are  running helps to build strong bones, as it is a weight bearing exercise, strengthens muscles, improve kaar·dee·ow·va·skyuh·lr fitness, burn plenty of ki·luh·joolz and help maintain a healthy weights.

300

arcrco jazz dance is a type exercise

acrco jazz helps with strength, flexibility and balance, reduce stress and balance  your lifestyle 

400

what does vitamin E do the body 

vitamin E boosts the immune system and helps the body fights  bacteria and viruses. vitamin E  also help widen the blood vessels which keep the blood from clotting

400

the Physical activity benefits of skipping 

the physical benefits of skipping boast heart health, helps improve coordination, skipping maintains and builds bone density and skipping increases running speed and skipping can also helps ease anxiety.

400

baseball is a type of excise 

 baseball helps with muscle groups in the legs. baseball is a  good cardiovascular workout and base is also a good for building muscles in the legs.