Carbohydrates
what is the function of Carbohydrates in your body?
They provide us with fuel/energy
what is protein made up of?
proteins are made up of different amino acids
is it important to include fats in your diet?
yes, fats support many of your body's functions
how do vitamins help our body?
they ward off diseases and help keep us healthy
why are minerals essential for your body?
essential for body function
what percentage of your total daily calories should carbohydrates make up?
45 to 65 percent
what are complete proteins?
foods that contain all the essential amino acids
what are some sources of healthy fats?
nuts, seeds, eggs, avocado, fish, vegetable oils
how many essential vitamins are there?
13 essential vitamins
what are the most common minerals
calcium, iron, zinc
is it true that some sources of carbs are healthier than others
yes, white bread or pasta are typically less healthier then whole grains, beans and vegetables, because they are refined and have added sugar
what are some healthy sources of protein?
meat, fish, eggs, beans, nuts, seeds, grains
which lifestyle disease can be the result of a diet high in saturated fats?
heart disease and obesity
of the five groups in the Australian guide to healthy eating, which two provide the most vitamins?
fruit and vegtables
why is calcium important?
it helps to strengthen our bones and teeth