Emotions
This term refers to the ability to understand and share the feelings of your partner.
What is empathy?
This feeling of persistent sadness or loss of interest in activities is a common symptom of depression.
Inability to feel pleasure
This active listening technique involves summarizing or paraphrasing what the speaker has said to show understanding.
What is reflective listening?
This term refers to the limits we set with others to protect our physical and emotional well-being.
What are personal boundaries?
This mental health professional is trained to diagnose and treat mental health disorders.
What is a therapist?
A common issue in relationships, this can arise from different expectations and communication breakdowns.
What is conflict?
This term describes feelings of worthlessness, guilt, or self-blame often experienced by individuals with depression.
self-hatred, low self-esteem
(Self-loathing).
Using "I" statements instead of "you" statements helps to express feelings and thoughts without blaming or accusing, promoting healthier communication.
What are assertive communication techniques?
Boundaries help establish this in relationships, ensuring that each person's needs and values are respected.
What is mutual respect?
This technique involves actively listening to your partner and repeating what you heard to ensure understanding.
What is mirroring?
Depression can lead to changes in sleep patterns, including difficulty falling asleep or staying asleep, known as this.
What is insomnia?
This nonverbal form of communication includes gestures, facial expressions, and body language.
What is nonverbal communication?
Setting clear boundaries can prevent this behavior, such as feeling overwhelmed or taken advantage of.
What is boundary violation?
This foundational element in relationships involves trust, honesty, and mutual respect.
What is building rapport?
This symptom of depression involves a lack of energy, motivation, and difficulty completing tasks or making decisions.
What is fatigue?
This communication skill involves repeating back what you have heard to confirm understanding and demonstrate active listening.
What is echoing or reflecting?
This type of boundary involves expressing your needs, thoughts, and feelings openly and honestly.
What are emotional boundaries?
Focusing on strengths, solutions, and positive aspects of the relationship is a key principle of this approach in therapy.
What is solution-focused therapy?
Seeking professional help, such as therapy or medication, is an important step in managing and treating this mental health condition.
What is depression?
This technique involves focusing on the speaker without distractions, maintaining eye contact, and providing verbal and nonverbal cues to show engagement.
What is active listening?
Boundaries can be established through this communication skill, which involves saying "no" when necessary without feeling guilty.
What is assertiveness?