Macronutrients
Electrolytes
100

This nutrient is the body's preferred energy source.

What is a carbohydrate? 

100

This electrolyte is the major intracellular cation.  

What is potassium?

200
This nutrient is essential for tissue repair.

What is a protein?

200

This electrolyte is the major extracellular cation.

What is sodium?

300

This nutrient absorbs vitamins A, D, E, K

What is fat? 

300

This electrolyte is responsible for heart beats, bone health, and blood cell formation.

What is Calcium? 

400

Both of these macronutrients provide 4 kcal / gram 

What are carbohydrates and proteins?

400

This electrolyte imbalance is manifested by circumoral tingling, paresthesia in fingers and toes as well as positive Chvostek's or Trousseau's sign.

What is hypocalcemia? 

500

These cause rapid spikes in glucose and subsequently insulin.

What are simple carbohydrates?

500

This electrolyte imbalance causes peaked T waves on the ECG.

What is hyperkalemia?